Ingredients
Salmon and Poaching Liquid
- 4 salmon fillets
- 4 cups water or broth
- 1 lemon, sliced
- 2 cloves garlic
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Fresh herbs (dill or parsley), a few sprigs
Instructions
- Prepare poaching liquid: In a large pan, combine the water or broth with lemon slices, garlic cloves, salt, black pepper, and fresh herbs. This flavorful base will gently infuse the salmon as it cooks.
- Heat to simmer: Place the pan over medium heat and bring the liquid to a gentle simmer. Ensure it does not reach a full boil to maintain a delicate cooking environment.
- Add salmon fillets: Carefully place the salmon fillets into the simmering liquid, making sure they are fully submerged to cook evenly.
- Poach salmon: Let the salmon cook for 8 to 10 minutes. The salmon is done when it turns opaque and flakes easily with a fork.
- Remove and serve: Use a slotted spatula or spoon to carefully lift the salmon from the liquid. Serve immediately for best texture and flavor.
Notes
- Keep the poaching liquid at a gentle simmer rather than a rolling boil to avoid overcooking and drying out the salmon.
- For added depth of flavor, consider adding a splash of white wine to the poaching liquid.
- Poached salmon pairs beautifully with steamed vegetables, fresh salad, or light grain sides for a balanced meal.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Poaching
- Cuisine: Healthy
- Diet: Gluten Free
