Ingredients
Chicken
- 2 chicken breasts
- 1 tbsp olive oil
- 1 tsp paprika
- ½ tsp oregano
- Salt and pepper to taste
Grains
- 1 cup cooked rice or quinoa
Toppings
- ½ cup cherry tomatoes
- ½ cucumber, sliced
- ¼ cup olives
- ¼ cup feta cheese
Optional
- Hummus or tzatziki for serving
Instructions
- Season the chicken: In a small bowl, combine olive oil, paprika, oregano, salt, and pepper. Rub this mixture evenly over both chicken breasts to ensure they are well-coated with the seasoning.
- Cook the chicken: Heat a grill or a stovetop pan over medium-high heat. Cook the chicken breasts for about 6-7 minutes per side or until the internal temperature reaches 165°F (75°C) and the chicken is fully cooked with nice grill marks or a golden crust from the pan.
- Slice the chicken: Remove the chicken from heat and let it rest for a few minutes. Then slice the chicken into thin strips for easy assembly and eating.
- Prepare the bowls: Divide the cooked rice or quinoa between serving bowls as the base layer.
- Add toppings: Arrange the sliced chicken over the grains, then add the cherry tomatoes, sliced cucumber, olives, and crumbled feta cheese on top to build a colorful and flavorful bowl.
- Optional finishing touch: Add a dollop of hummus or tzatziki on the side or on top of each bowl for extra creaminess and traditional Mediterranean flavor.
- Serve: Serve the bowls fresh and enjoy as a healthy, balanced meal perfect for lunch or dinner.
Notes
- Add roasted vegetables like bell peppers or zucchini for extra flavor and nutrients.
- Great for meal prep: assemble and store components separately, then combine before serving.
- Use quinoa instead of rice for a higher protein and gluten-free option.
- Adjust seasoning to taste for spicier or milder flavors.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
- Diet: Gluten Free
