Ingredients
Main Ingredients
- 200 g soba noodles
- 1 tablespoon vegetable oil
- 1 carrot, julienned
- 1 bell pepper, sliced
- 1 cup cabbage, shredded
- 1/2 cup snap peas
- 2 cloves garlic, minced
Sauce and Garnishes
- 1 tablespoon soy sauce
- 1 tablespoon mirin
- 1 teaspoon sesame oil
- 1 teaspoon maple syrup or sugar
- Sesame seeds for garnish
Instructions
- Cook the soba noodles: Prepare soba noodles according to the package instructions. Once cooked, drain and rinse them under cold water to stop the cooking process and prevent sticking.
- Heat the oil: In a pan or wok, heat the vegetable oil over medium-high heat to prepare for stir-frying the vegetables.
- Sauté the garlic: Add the minced garlic to the hot oil and sauté until it becomes fragrant, releasing its aroma but not burning it.
- Cook the vegetables: Add the julienned carrot, sliced bell pepper, shredded cabbage, and snap peas to the pan. Stir-fry the vegetables for about 4 to 5 minutes until they are tender-crisp.
- Add soba noodles: Incorporate the cooked soba noodles into the pan with the vegetables and toss everything together well to combine.
- Add sauce: Pour in the soy sauce, mirin, sesame oil, and maple syrup (or sugar). Mix thoroughly to ensure the noodles and vegetables are evenly coated with the savory sauce.
- Final cooking: Continue cooking the stir-fry for another 2 to 3 minutes to allow the flavors to meld and the dish to heat through.
- Serve and garnish: Remove from heat, serve the soba stir-fry hot, and sprinkle sesame seeds on top as a delicious garnish.
Notes
- Use tamari instead of soy sauce for a gluten-free option.
- Add tofu or mushrooms for extra protein and texture.
- Do not overcook soba noodles to keep their texture firm and enjoyable.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stirfrying
- Cuisine: Japanese
- Diet: Vegan
