Ingredients
Chicken
- 4 chicken breasts
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp pepper
Citrus Glaze
- 1/2 cup orange juice
- 1 tbsp honey
- 1 tbsp soy sauce
- 1 tsp cornstarch slurry (cornstarch mixed with cold water)
Instructions
- Prepare Chicken: Season the chicken breasts evenly with salt and pepper, then place them in a vacuum seal bag along with the olive oil. Seal the bag tightly to ensure no air remains.
- Sous Vide Cooking: Heat your sous vide water bath to 145°F (63°C). Submerge the sealed bag with the chicken into the water bath and cook for 1.5 hours to achieve tender, evenly cooked meat.
- Sear Chicken: Remove the chicken from the bag and pat dry. Heat a skillet over medium-high heat and quickly sear the chicken breasts on each side just until golden brown to create a flavorful crust.
- Make Citrus Glaze: In a small saucepan, combine orange juice, honey, and soy sauce. Bring to a gentle simmer, then stir in the cornstarch slurry. Continue simmering until the glaze thickens to a syrupy consistency.
- Serve: Drizzle the thickened citrus glaze generously over the seared chicken breasts and serve immediately for a bright, flavorful dish.
Notes
- Ensure the chicken breasts are fully submerged in the sous vide bath to cook evenly.
- Drying the chicken before searing helps achieve a better crust.
- The cornstarch slurry should be mixed thoroughly before adding to avoid lumps in the glaze.
- You can substitute honey with maple syrup for a different flavor profile.
- Use fresh orange juice for the best flavor in the glaze.
- Prep Time: 10 minutes
- Cook Time: 1 hour 30 minutes
- Category: Main Course
- Method: Sous Vide
- Cuisine: American