Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon

Cauliflower Breadsticks Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4 from 57 reviews

Cauliflower Breadsticks offer a delicious low-carb, gluten-free twist on traditional breadsticks. Combining cauliflower, cheeses, and flavorful seasonings, these breadsticks bake to a golden perfection, delivering a cheesy and satisfying snack ideal for pairing with marinara sauce or your favorite dips.

  • Total Time: 35 minutes
  • Yield: 8 breadsticks

Ingredients

Cauliflower Base

  • 2 cups cauliflower florets
  • 1 large egg
  • 1 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1/2 teaspoon Italian seasoning
  • 1/4 teaspoon salt

Garnish

  • 1 tablespoon chopped parsley (optional)

Instructions

  1. Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and ensure even baking.
  2. Rice the Cauliflower: Pulse the cauliflower florets in a food processor until they achieve a rice-like texture, which helps create the breadstick base.
  3. Cook Cauliflower Rice: Microwave the processed cauliflower rice for about 4 minutes, softening it. Allow it to cool slightly to make handling easier.
  4. Remove Moisture: Transfer the cauliflower rice to a clean kitchen towel and squeeze out as much moisture as possible to ensure the breadsticks hold together well.
  5. Prepare Mixture: In a mixing bowl, combine the drained cauliflower rice with the egg, shredded mozzarella, grated Parmesan, garlic powder, Italian seasoning, and salt. Mix until thoroughly incorporated.
  6. Shape the Breadsticks: Spread the mixture evenly on the prepared baking sheet into a rectangular shape, forming the base of your breadsticks.
  7. First Bake: Bake in the preheated oven for 15 minutes until the crust is firm and lightly golden, indicating it’s set.
  8. Slice and Final Bake: Remove from oven and slice into breadstick shapes. Return to oven and bake for an additional 5–7 minutes to achieve a crispy texture.
  9. Garnish and Serve: Once baked, sprinkle with chopped parsley if desired, and serve warm alongside marinara sauce or your preferred dip.

Notes

  • Removing excess moisture from the cauliflower is crucial to achieving a sturdy, non-soggy texture.
  • For extra cheesy breadsticks, add additional shredded mozzarella on top before the final bake.
  • These breadsticks are perfect served with marinara sauce or a garlic-infused dipping sauce.
  • Author: Jessica
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: American

Find it online: https://dishestocook.com/cauliflower-breadsticks-recipe/