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Breakfast Salad with Avocado and Egg Recipe

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4.3 from 51 reviews

A fresh and satisfying breakfast salad loaded with creamy avocado, perfectly cooked eggs, and crisp greens. It’s a nutritious way to start your day—light yet filling, packed with healthy fats and protein.

  • Total Time: 17 minutes
  • Yield: 1–2 servings

Ingredients

Salad

  • 2 cups mixed greens (spinach, arugula, or lettuce)
  • 1 ripe avocado, sliced
  • ½ cup cherry tomatoes, halved
  • ¼ cucumber, sliced

Eggs

  • 2 eggs (boiled, poached, or fried)

Dressing

  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt and pepper to taste

Optional Toppings

  • Feta cheese
  • Nuts or seeds

Instructions

  1. Prepare Greens: Wash and thoroughly dry the mixed greens, then place them in a large salad bowl as the base of your salad.
  2. Add Vegetables: Arrange the sliced avocado, halved cherry tomatoes, and sliced cucumber on top of the greens, distributing them evenly for balanced flavor.
  3. Cook Eggs: Cook the eggs to your preference—boiled, poached, or fried—and once done, gently place them over the assembled salad.
  4. Make Dressing: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper until well combined to create a fresh and tangy dressing.
  5. Dress the Salad: Drizzle the dressing evenly over the salad; toss gently if desired to evenly coat all ingredients or leave layered for presentation.
  6. Serve Immediately: Serve the breakfast salad fresh to enjoy the contrasting textures and flavors, noting that avocado may brown if left too long.

Notes

  • Add grilled chicken or smoked salmon for extra protein and a savory boost.
  • Use lime juice instead of lemon juice for a slightly different citrus flavor.
  • Best served fresh; avocado can brown if the salad is stored for an extended period.
  • Author: Jessica
  • Prep Time: 10 minutes
  • Cook Time: 7 minutes
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: International
  • Diet: Vegetarian, Gluten Free