Ingredients
Main Ingredients
- 1 cup cooked barley
- 2 ripe bananas, mashed
- 1 cup milk (dairy or plant-based)
- 1 egg
- 2 tbsp honey or maple syrup
- 1 tsp cinnamon
- 1 tsp vanilla extract
- ¼ tsp salt
Optional Add-ins
- Nuts
- Raisins
- Chocolate chips
Instructions
- Preheat Oven: Preheat your oven to 180°C (350°F) and lightly grease a baking dish to prevent sticking.
- Mix Wet Ingredients: In a mixing bowl, combine the mashed bananas, milk, egg, honey (or maple syrup), vanilla extract, and cinnamon. Stir until well incorporated.
- Add Barley and Mix-ins: Gently fold in the cooked barley along with any optional add-ins such as nuts, raisins, or chocolate chips, ensuring even distribution.
- Pour Into Dish: Transfer the mixture to the prepared baking dish, spreading it out evenly.
- Bake: Place the dish in the oven and bake for 30 to 35 minutes or until the bake is set and lightly golden on top.
- Cool and Serve: Remove from the oven and allow to cool slightly before slicing and serving. Enjoy warm for a comforting breakfast.
Notes
- Great for make-ahead breakfasts to save time on busy mornings.
- Store leftovers in the refrigerator for up to 3 days.
- Reheat with a splash of milk to keep the bake moist and creamy.
- Prep Time: 10 minutes
- Cook Time: 30-35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Healthy / International
- Diet: Vegetarian
