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Zesty Blackened Chicken & Sweet Potato Bowls

Zesty Blackened Chicken & Sweet Potato Bowls

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4.9 from 16 reviews

These Blackened Chicken and Sweet Potato Bowls are a delicious and wholesome meal option that’s perfect for a satisfying dinner. Tender chicken breasts coated in a flavorful spice blend, paired with roasted sweet potatoes, wild rice, and a vibrant cabbage and kale salad, all drizzled with a tangy Hot Honey Dijon dressing.

  • Total Time: 50 minutes
  • Yield: 4 servings

Ingredients

Blackening Spice:

  • 2 teaspoons paprika
  • ½ teaspoon cayenne pepper (optional)
  • 2 teaspoons dried thyme
  • 2 teaspoons garlic powder
  • 1 teaspoon freshly ground black pepper
  • ½ teaspoon dried rosemary

Wild Rice:

  • 1 cup wild rice
  • 3 cups low-sodium chicken broth
  • ½ teaspoon kosher salt

Sweet Potatoes:

  • 1 large sweet potato, diced (about 4 cups)
  • 1 tablespoon olive oil
  • ½ teaspoon kosher salt

Hot Honey Dijon Dressing:

  • 3 tablespoons Dijon mustard
  • ¼ cup olive oil
  • 2 tablespoons honey
  • 1 tablespoon apple cider vinegar
  • 2 tablespoons fresh lemon juice
  • 2 cloves garlic, minced
  • ¼ teaspoon cayenne pepper
  • ½ teaspoon dried thyme
  • ½ teaspoon kosher salt

Chicken:

  • 1 1/2 pounds boneless, skinless chicken breast
  • 1 ½ teaspoons kosher salt
  • 1 teaspoon arrowroot or tapioca flour
  • 2 tablespoons olive oil
  • Salad:

    • 4 cups thinly shredded red cabbage
    • 4 cups thinly sliced lacinato kale, ribs removed
    • ½ cup cilantro, chopped
    • ½ cup chopped smoked almonds

Instructions

  1. Preheat the oven to 425℉.
  2. Mix the Blackening Spice: In a small bowl, combine paprika, cayenne, thyme, garlic powder, black pepper, and rosemary. Set aside.
  3. Make the Wild Rice: Rinse the rice under cold water, then cook in chicken broth and salt until tender and fluffy, about 40 minutes.
  4. Roast the Sweet Potatoes: Toss sweet potatoes with olive oil, salt, and 2 teaspoons of the blackening spice. Roast at 425℉ for 25-30 minutes.
  5. Make the Hot Honey Dijon Dressing: Combine all dressing ingredients in a jar and shake until smooth. Refrigerate until needed.
  6. Sear the Chicken: Pound chicken breasts to 1/4-inch thickness, coat with spice mixture, and sear in a skillet until cooked through.
  7. Assemble: Toss cabbage, kale, and cilantro with dressing. Divide greens among bowls, add rice, sweet potatoes, sliced chicken, smoked almonds, and additional dressing.

Notes

  • You can adjust the spice level of the blackening seasoning to suit your taste preferences.
  • Feel free to customize the salad ingredients with your favorite greens or toppings.
  • Ensure the chicken is cooked to an internal temperature of 165℉ for safe consumption.
  • Leftover bowls can be stored in the refrigerator for up to 3 days.
  • Author: Jessica
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Roasting, Searing
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 480
  • Sugar: 12g
  • Sodium: 780mg
  • Fat: 18g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 7g
  • Protein: 34g
  • Cholesterol: 80mg