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Vegetarian Stuffed Bell Peppers with Rice

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Vibrant bell peppers filled with a seasoned rice-vegetable medley, topped with melty cheese—nutritious, colorful, and satisfying for any night of the week.

  • Total Time: 50 minutes
  • Yield: 4 servings

Ingredients

4 large bell peppers (any colors), tops cut off and seeds removed

1 cup long-grain white rice

2 cups vegetable broth

1 Tbsp olive oil

1 small onion, finely chopped

2 cloves garlic, minced

1 small zucchini, diced

1 cup corn kernels (fresh or frozen)

1 cup black beans, rinsed and drained

1 tsp ground cumin

1 tsp chili powder

½ tsp paprika

Salt and freshly ground black pepper, to taste

1 cup shredded cheddar or Monterey Jack cheese

2 Tbsp chopped fresh cilantro or parsley

Instructions

Preheat oven to 375 °F (190 °C). Lightly grease a 9×13‑inch baking dish.

In a small saucepan, combine rice and vegetable broth, bring to a boil, then reduce heat to low, cover, and simmer 15 minutes or until liquid is absorbed. Fluff with a fork and set aside.

While rice is cooking, heat olive oil in a skillet over medium. Sauté onion for 3–4 minutes until softened. Add garlic and cook 30 seconds until fragrant.

Stir in zucchini, corn, cumin, chili powder, paprika, salt, and pepper. Cook 4–5 minutes until vegetables are just tender.

Add cooked rice and black beans to skillet, stirring to combine. Adjust seasoning as needed.

Arrange bell peppers upright in the baking dish. Spoon rice-vegetable mixture into each until well packed.

Cover dish with foil and bake 20 minutes. Remove foil, sprinkle cheese over peppers, and bake uncovered an additional 10 minutes, or until cheese is melted and peppers are tender.

Remove from oven, sprinkle with cilantro or parsley, and let rest 5 minutes before serving.

  • Author: Jessica
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Main course
  • Method: Baked