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Sweet Potato Kale Power Salad

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A vibrant, nutrient‑packed salad combining massaged kale, fluffy quinoa, sweetly spiced sweet potatoes, protein‑rich black beans, and a creamy avocado‑lime dressing—perfect fuel any time of day.

  • Total Time: 55 minutes
  • Yield: 4 servings

Ingredients

1 cup quinoa

1 bunch kale, ribs removed and chopped into small, bite‑sized pieces

2 tablespoons olive oil (for kale)

Juice of 1 lime

½ teaspoon salt (for kale)

2 medium sweet potatoes (~1½ lbs), peeled and diced into ¼‑inch cubes

2 tablespoons olive oil (for potatoes)

2 teaspoons ground cumin

1 teaspoon smoked paprika

1½ teaspoons salt (for potatoes)

1 (14 oz) can black beans, rinsed and drained

⅓ cup crumbled feta (optional, omit for vegan)

¼ cup pepitas (pumpkin seeds)

2 ripe avocados, sliced or cubed

Juice of 2 limes

2 tablespoons olive oil (for avocado sauce)

1 medium jalapeño, seeded and chopped

1 handful cilantro leaves

½ teaspoon ground coriander (optional)

Salt, to taste

Instructions

Cook quinoa: rinse 1 cup quinoa and combine with 2 cups water in a saucepan. Bring to a gentle boil, then cover and simmer for ~15 minutes. Remove from heat and let stand covered for 5 minutes, then fluff with a fork. Set aside to cool.

Cook sweet potatoes: heat 2 Tbsp olive oil in a skillet over medium heat. Add diced sweet potatoes, cumin, paprika and salt; stir to coat. When sizzling, add ~¼ cup water, cover and reduce heat. Cook ~10 minutes until tender. Uncover and increase heat slightly, cooking until edges caramelize (~3–7 minutes). Set aside to cool.

Massage kale: place chopped kale in a large mixing bowl. Sprinkle with ½ tsp salt and squeeze with your hands until leaves darken and soften. Whisk 2 Tbsp olive oil and juice of 1 lime; drizzle over kale and toss to coat.

Make avocado sauce: in a blender or food processor, combine avocados, juice of 2 limes, 2 Tbsp olive oil, jalapeño, cilantro, coriander (if using), and salt. Blend until smooth and creamy.

Assemble salad: add cooled quinoa to the kale and toss to combine. Divide between four bowls. Top with sweet potatoes, black beans, a dollop of avocado sauce, crumbled feta (if using), and pepitas.

Serve immediately, or refrigerate components separately for make‑ahead meals.

  • Author: Jessica
  • Prep Time: 20 minutes
  • Cook Time: 35 minutes
  • Category: Main course