If you are craving a vibrant, comforting dish that wakes up your senses and fills your kitchen with the smell of home, this Sweet Potato Hash with Onions and Peppers Recipe is exactly what you need. It delivers crispy, golden sweet potatoes paired perfectly with tender onions and colorful bell peppers, creating a naturally sweet and savory breakfast treat. Whether you’re cooking for a cozy morning or need a quick, wholesome meal, this hash is straightforward, nourishing, and packed with texture and flavor that will keep you coming back for more.

Ingredients You’ll Need

The image shows a round dark pan on a white marbled surface, with three small white bowls inside it. One bowl contains small orange sweet potato cubes, another bowl holds white chopped onions, and the third bowl has a mix of different spices in small piles, featuring colors like brown, green, and beige. A single brown egg rests near the spice bowl. A woman's hand with painted nails is reaching over the pan. Photo taken with an iphone --ar 4:5 --v 7

The best part about this Sweet Potato Hash with Onions and Peppers Recipe is how incredibly simple the ingredient list is. Each component plays a vital role: sweet potatoes bring sweetness and a satisfying crispiness, onions add a lovely depth, bell peppers provide a fresh crunch and vibrant color, and olive oil ties it all together with just the right amount of richness.

Sweet potatoes, 2 cups diced: Choose firm and bright sweet potatoes for the best texture and sweetness.
Onion, ½ cup chopped: Yellow or white onions work beautifully, adding a mellow sharpness when cooked.
Bell pepper, ½ cup diced: Use any color you like—red, yellow, or green will brighten the dish wonderfully.
Olive oil, 1 tbsp: A good quality extra virgin olive oil enhances flavor and helps achieve perfect crispiness.
Salt & pepper: Essential seasonings to balance and bring out all the natural flavors.

How to Make Sweet Potato Hash with Onions and Peppers Recipe

Step 1: Prepare the Sweet Potatoes

Start by heating your olive oil in a skillet over medium heat. Once hot, add the diced sweet potatoes carefully. Allow them to cook undisturbed for a few minutes to get that beautiful crispy edge. Then, stir occasionally for about 8 to 10 minutes until they are tender on the inside and golden-brown on the outside. This step forms the flavorful base of your hash.

Step 2: Add Onions and Peppers

Next, toss in the chopped onions and bell peppers. Keep cooking the mixture, stirring often, until the onions become translucent and the peppers soften but still have a slight bite, usually about 5 to 7 minutes. This balances sweetness with a touch of freshness, giving the hash its irresistible aroma and vibrant color.

Step 3: Season and Finish

Sprinkle with salt and pepper to taste. Give everything one last good stir so the flavors blend seamlessly. At this point, your Sweet Potato Hash with Onions and Peppers Recipe is ready to serve as a delightful solo dish or a base for any breakfast creation you fancy.

How to Serve Sweet Potato Hash with Onions and Peppers Recipe

The image shows a single layer of small diced roasted vegetables and bacon pieces inside a black air fryer basket. The diced vegetables appear mostly orange, from sweet potatoes or carrots, with some red bits possibly from bell peppers and browned onions mixed throughout. The pieces have a slightly charred and crispy texture on their edges, giving a roasted look. The basket is on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

To elevate this hash, try topping it off with a perfectly fried egg, letting the runny yolk drape over the sweet potatoes and veggies like a delicious golden sauce. Fresh herbs such as parsley or cilantro add a bright, herbaceous note that contrasts beautifully with the warm, cooked ingredients.

Side Dishes

This hash pairs wonderfully with crispy bacon, avocado slices, or even a rustic slice of sourdough bread to soak up any leftover juices. For a full brunch spread, consider adding fresh fruit or a simple green salad for a refreshing balance.

Creative Ways to Present

For an inviting presentation, serve your Sweet Potato Hash with Onions and Peppers Recipe in individual cast-iron skillets or vibrant ceramic bowls. Layer it with crumbled feta for a tangy twist, or mix in black beans and corn for a southwestern flair that’s as colorful as it is tasty.

Make Ahead and Storage

Storing Leftovers

If you have leftovers, store them in an airtight container in the refrigerator. They’ll keep well for up to 3 days without losing their flavor or texture, making your next meal just as simple and satisfying.

Freezing

This hash freezes exceptionally well! Once cooled, transfer to a freezer-safe container or bag, and freeze for up to 2 months. Just thaw overnight in the fridge before reheating, and it will taste almost as fresh as the day you made it.

Reheating

Reheat your Sweet Potato Hash with Onions and Peppers Recipe gently in a skillet over medium heat to bring back the crisp edges, or use a microwave for a quicker option—just be careful not to overcook or dry it out. Adding a splash of water or a little olive oil can help revive the moisture.

FAQs

Can I use other types of potatoes?

You absolutely can! While sweet potatoes bring a natural sweetness and soft texture, regular russet or Yukon gold potatoes will give a different but equally delicious flavor and a more traditional hash feel.

Is this recipe vegan-friendly?

Yes! The basic Sweet Potato Hash with Onions and Peppers Recipe is vegan since it contains only plant-based ingredients. Just be sure to skip any eggs or cheese toppings if you’re keeping it strictly vegan.

Can I make this gluten-free?

Definitely. This hash is naturally gluten-free as it contains no wheat or gluten ingredients. It’s a fantastic option for anyone avoiding gluten.

How can I make the hash spicier?

Add a pinch of cayenne pepper or some chopped jalapeño peppers along with the onions and bell peppers for a little heat that wakes up your palate without overpowering the dish.

What is the best way to dice the sweet potatoes for even cooking?

Cut the sweet potatoes into uniform, small cubes about ½ inch in size. This ensures that they cook evenly and achieve perfect crispiness without burning or remaining raw in spots.

Final Thoughts

This Sweet Potato Hash with Onions and Peppers Recipe is one of those rare dishes that feels both comforting and vibrant, simple yet full of character. Once you make it, you’ll find endless ways to customize and enjoy it throughout the week. I can’t wait for you to try this recipe and experience the joy of a colorful, crispy, and soulful breakfast that’s as good for your heart as it is for your taste buds.