Ingredients
Main Ingredients
- 2 tbsp olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 can (15 oz) white beans, drained and rinsed
- 4 cups vegetable broth
- 2 cups fresh spinach
- 1 tsp Italian seasoning
- Salt and pepper, to taste
Optional Toppings
- Grated parmesan cheese, for serving
Instructions
- Heat the olive oil: Place a pot over medium heat and add the olive oil, allowing it to warm up for a minute.
- Sauté onion and garlic: Add the chopped onion and minced garlic to the pot. Cook, stirring occasionally, until the onion is soft and fragrant, about 3-5 minutes.
- Add white beans and broth: Pour in the drained and rinsed white beans along with the vegetable broth. Increase the heat slightly and bring the mixture to a gentle simmer.
- Season the soup: Stir in the Italian seasoning, and season with salt and pepper to taste. Let the soup simmer for about 10 minutes to meld the flavors together.
- Add the spinach: Stir in the fresh spinach leaves and cook just until they are wilted, about 2-3 minutes.
- Serve: Ladle the soup into bowls and optionally top with grated parmesan cheese for extra flavor. Serve hot and enjoy your wholesome soup.
Notes
- Add diced carrots or celery for extra texture and nutrition.
- For a creamier soup, blend part or all of the soup before adding the spinach.
- Adjust salt and pepper according to your preference.
- This soup freezes well for up to 2 months.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Italian / Mediterranean
- Diet: Vegetarian, Gluten Free
