Ingredients
Beef and Seasoning
- 3–4 lb beef chuck roast
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 tablespoon olive oil
Vegetables
- 1 onion, sliced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
Sauce
- 1 cup pineapple chunks (with juice)
- ½ cup ketchup
- ⅓ cup brown sugar
- ¼ cup apple cider vinegar
- 2 tablespoons soy sauce
- 3 cloves garlic, minced
- 1 teaspoon ground ginger
For Thickening (Optional)
- 1 tablespoon cornstarch
- 2 tablespoons water
Instructions
- Season the beef roast: Sprinkle the beef chuck roast with salt and black pepper evenly on all sides to season it adequately.
- Sear the roast: Heat olive oil in a skillet over medium-high heat. Sear the beef roast on all sides until nicely browned. This step is optional but enhances flavor.
- Prepare the slow cooker base: Place sliced onion and chopped red and green bell peppers at the bottom of the slow cooker to create a flavorful bed for the roast.
- Position the roast: Place the seared beef roast on top of the vegetables in the slow cooker.
- Mix the sauce: In a bowl, whisk together pineapple chunks with juice, ketchup, brown sugar, apple cider vinegar, soy sauce, minced garlic, and ground ginger until well combined.
- Pour the sauce: Carefully pour the mixed sauce over the roast and vegetables in the slow cooker.
- Cook the roast: Cover the slow cooker and cook on Low for 8 hours, or on High for 4 to 5 hours, until the beef is tender.
- Remove and slice: Once cooked, remove the beef roast from the slow cooker and slice or shred as preferred.
- Thicken the sauce (optional): For a thicker sauce, mix 1 tablespoon cornstarch with 2 tablespoons water to create a slurry. Stir the slurry into the slow cooker and continue cooking on High for 10 to 15 minutes until thickened.
- Combine and serve: Return the sliced or shredded beef to the thickened sauce in the slow cooker, stir gently, and serve hot over rice, noodles, or mashed potatoes.
Notes
- Chuck roast works best for tenderness.
- For extra vegetables, add carrots or snap peas during the last hour of cooking.
- Serve over rice, noodles, or mashed potatoes for a complete meal.
- Leftovers store well refrigerated for up to 4 days.
- Prep Time: 15 minutes
- Cook Time: 8 hours
- Category: Dinner
- Method: Slow Cooking
- Cuisine: Asian-Inspired
- Diet: Dairy-Free