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Savory Spinach and Feta Omelette Recipe

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3.9 from 79 reviews

This savory spinach and feta omelette is a light and fluffy breakfast option packed with nutritious fresh spinach and tangy feta cheese. Perfect for a quick, protein-rich meal, it’s easy to prepare and bursting with Mediterranean-inspired flavors.

  • Total Time: 12 minutes
  • Yield: 1 serving

Ingredients

Egg Mixture

  • 3 large eggs
  • 1 tablespoon milk or water
  • Salt, to taste
  • Black pepper, to taste

Vegetables and Cheese

  • 1 cup fresh spinach, chopped
  • ¼ cup crumbled feta cheese
  • Optional: diced onion, cherry tomatoes, or herbs

Cooking Fat

  • 1 tablespoon olive oil or butter

Instructions

  1. Whisk Eggs: In a bowl, whisk the eggs with milk, salt, and pepper until the mixture is smooth and well combined.
  2. Heat Pan: Place a nonstick skillet over medium heat and warm the olive oil or butter until melted and hot.
  3. Sauté Vegetables: Add the chopped spinach and diced onion if using, sautéing for 30 to 60 seconds until the spinach is wilted but still vibrant.
  4. Pour Egg Mixture: Pour the whisked eggs into the skillet, tilting the pan to evenly spread the mixture across the surface.
  5. Cook Omelette Base: Let the eggs cook undisturbed for 2 to 3 minutes, until the edges start to set and the bottom is lightly golden.
  6. Add Feta: Sprinkle the crumbled feta cheese evenly over one half of the omelette while the top is still slightly runny.
  7. Fold Omelette: Gently fold the omelette in half over the cheese and cook for another 1 to 2 minutes, allowing the eggs to fully set and cheese to soften.
  8. Serve: Slide the omelette onto a plate immediately and enjoy hot for the best flavor and texture.

Notes

  • Avoid overcooking to keep the omelette soft and fluffy.
  • Use baby spinach for a milder spinach flavor if preferred.
  • Feta cheese can be swapped with goat cheese or shredded mozzarella for a different taste.
  • Serve alongside toast, fresh fruit, or a light salad for a complete meal.
  • Author: Jessica
  • Prep Time: 5 minutes
  • Cook Time: 7 minutes
  • Category: Breakfast, Brunch
  • Method: Stovetop
  • Cuisine: Mediterranean-Inspired
  • Diet: Vegetarian, Gluten Free