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Rolled-Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

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Juicy chicken breasts filled with tangy feta, tender spinach, and sweet sun‑dried tomatoes—rolled, baked, and perfect for an elegant yet easy dinner.

  • Total Time: 45 minutes
  • Yield: 4 servings

Ingredients

4 boneless, skinless chicken breasts

Salt & pepper, to taste

1 tsp garlic powder

1 tsp dried oregano

1 cup fresh spinach, chopped

½ cup crumbled feta cheese

¼ cup sun‑dried tomatoes, finely chopped (oil‑packed, drained)

1 clove garlic, minced

1 tsp olive oil

Toothpicks or kitchen twine, for securing

Instructions

Preheat oven to 375 °F (190 °C).

Using a sharp knife, butterfly each chicken breast (slice horizontally without cutting through) and open flat.

Season inside and out with salt, pepper, garlic powder, and oregano.

In a small bowl, toss together spinach, feta, sun‑dried tomatoes, garlic, and olive oil.

Divide filling evenly over each breast, then roll up tightly and secure with toothpicks or kitchen twine.

Place rolls seam-side down in a lightly greased baking dish.

Bake for 25–30 minutes, or until chicken is cooked through (165 °F / 75 °C internal).

Remove toothpicks before slicing. Let rest 5 minutes, then serve warm.

  • Author: Jessica
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main course
  • Method: Baked