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Roasted Pumpkin with Yogurt Sauce and Pine Nuts Recipe

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3.8 from 38 reviews

A warm and flavorful Mediterranean-inspired side dish featuring tender roasted pumpkin cubes topped with a creamy garlic yogurt sauce and crunchy toasted pine nuts. This easy-to-make recipe offers a perfect balance of spices and textures, ideal as a vegetarian or gluten-free accompaniment or a light meal.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Roasted Pumpkin

  • 3 cups pumpkin, peeled and cubed
  • 2 tbsp olive oil
  • 1 tsp paprika
  • ½ tsp cumin
  • Salt and pepper, to taste

Yogurt Sauce

  • 1 cup plain yogurt
  • 1 clove garlic, minced
  • 1 tbsp lemon juice

Toppings & Garnish

  • 2 tbsp pine nuts, toasted
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Preheat the Oven: Set your oven to 400°F (200°C) to prepare for roasting the pumpkin, ensuring it reaches the optimal temperature to caramelize and soften the squash.
  2. Prepare the Pumpkin: In a large bowl, toss the peeled and cubed pumpkin with olive oil, paprika, cumin, salt, and pepper until all pieces are evenly coated with the spices and oil.
  3. Roast the Pumpkin: Spread the seasoned pumpkin cubes in a single layer on a baking sheet. Place in the preheated oven and roast for 25 to 30 minutes, or until the pumpkin is tender and slightly caramelized on the edges.
  4. Make the Yogurt Sauce: While the pumpkin roasts, combine plain yogurt, minced garlic, and lemon juice in a small bowl. Mix well to create a creamy and tangy sauce.
  5. Toast the Pine Nuts: In a dry skillet over medium heat, toast the pine nuts until golden brown and fragrant, about 2 to 3 minutes, stirring frequently to prevent burning.
  6. Assemble the Dish: Arrange the roasted pumpkin on a serving platter. Spoon the yogurt sauce evenly over the warm pumpkin cubes.
  7. Garnish and Serve: Sprinkle the toasted pine nuts and chopped fresh parsley on top. Serve the dish warm or at room temperature for best flavor.

Notes

  • You can substitute pumpkin with butternut squash if preferred for a slightly sweeter flavor.
  • For added sweetness and texture, drizzle a little honey or scatter pomegranate seeds over the top before serving.
  • Author: Jessica
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: Mediterranean / Middle Eastern
  • Diet: Vegetarian