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Roasted Carrot and Harissa Soup

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A bold and spicy roasted carrot soup with smoky harissa and creamy finish—perfectly balanced between sweetness, heat, and depth, ideal for a cozy meal.

  • Total Time: 45 minutes
  • Yield: 4 servings

Ingredients

500 g carrots, peeled and halved lengthwise

1 medium onion, roughly chopped

2 garlic cloves, smashed

2 tbsp olive oil, plus extra for drizzling

1 tbsp harissa paste (adjust to taste)

600 ml vegetable or chicken stock

100 ml coconut milk or heavy cream

1 tsp ground cumin

Salt and freshly ground black pepper

To serve: fresh coriander, a swirl of coconut milk/cream, crusty bread

Instructions

Preheat oven to 200 °C (400 °F). Toss carrots with 1 tbsp olive oil, salt, and pepper on a baking tray. Roast ~25 minutes until tender and caramelised.

Meanwhile, heat the remaining oil in a large pan over medium heat. Add onion, sauté ~8 minutes until softened. Add garlic and cumin, cooking ~1 minute until fragrant.

Stir in harissa paste and cook for 1–2 minutes to release its smoky aroma.

Transfer roasted carrots to the pan and pour in stock. Bring to a gentle simmer for 5 minutes.

Remove from heat, stir in coconut milk or cream, then blend until smooth (stick blender or food processor). Season to taste.

Ladle into bowls, garnish with a swirl of cream or coconut milk and fresh coriander. Serve with crusty bread.

  • Author: Jessica
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes