Name: Quinoa Chicken Salad with Lemon Dressing Recipe
Prep time: 10 min
Total time: 10 min
Cuisine: Mediterranean-Inspired
Ingredients: 1 cup cooked quinoa; 1 cup cooked chicken breast, diced; ½ cup cucumber, chopped; ½ cup cherry tomatoes, halved; ¼ cup red onion, finely diced; 2 tbsp olive oil; 1 tbsp lemon juice; 1 tsp honey; Salt & pepper to taste; Fresh parsley, chopped; Feta cheese, crumbled

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If you’re craving a dish that’s both refreshing and deeply satisfying, this Quinoa Chicken Salad with Lemon Dressing Recipe is about to become your new favorite. It beautifully marries tender, protein-packed chicken with fluffy quinoa and crisp, colorful vegetables—all brought together by a vibrant lemon dressing that brightens every bite. Whether you’re looking for a nutritious lunch or a light dinner, this salad hits all the right notes with a perfect balance of textures and flavors that feel like a delightful Mediterranean escape on your plate.

Ingredients You’ll Need

The image shows a white plate holding three sections of food arranged neatly. On the left side, there are small chunks of cooked brown meat with a slightly rough texture. In the middle, next to the meat, there is a small mound of light brown fluffy grains, probably quinoa. On the right side of the plate, there is a fresh salad made of green and pale lettuce leaves topped with shredded orange and light purple vegetables. The plate is set on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Gathering simple, fresh ingredients is key to making this salad sing. Each component plays a crucial role in creating a dish that’s not just colorful but also packed with complementary textures and tastes.

1 cup cooked quinoa: The fluffy grain base that adds a hearty, nutty texture and is a great source of protein.
1 cup cooked chicken breast, diced: Tender and lean protein that makes this salad filling and nutritious.
½ cup cucumber, chopped: Crisp and refreshing, cucumber adds a cool crunch that balances the richness.
½ cup cherry tomatoes, halved: Juicy and slightly sweet, these bring vibrant color and a burst of freshness.
¼ cup red onion, finely diced: Adds a subtle sharpness and a beautiful pop of purple color.
2 tbsp olive oil: The smooth, fruity base of the lemon dressing that ties everything together.
1 tbsp lemon juice: Brings bright acidity and a zesty lift to the salad.
1 tsp honey: Balances the lemon’s tartness with a touch of natural sweetness.
Salt & pepper to taste: Essential seasonings that enhance all the fresh flavors.
Optional: fresh parsley or feta cheese: For extra herbaceous brightness or a salty, creamy element.

How to Make Quinoa Chicken Salad with Lemon Dressing Recipe

Step 1: Combine the Salad Ingredients

Start with a large bowl and toss together the cooked quinoa, diced chicken breast, chopped cucumber, halved cherry tomatoes, and finely diced red onion. This combination forms the hearty and colorful base of your salad.

Step 2: Whisk the Lemon Dressing

In a small jar or bowl, whisk together the olive oil, freshly squeezed lemon juice, honey, and a pinch of salt and pepper. This simple dressing brings zing and sweetness that perfectly balances the savory salad ingredients.

Step 3: Toss and Chill

Pour the lemon dressing over your salad mixture and toss everything gently but thoroughly to make sure every bite is coated with that bright, tangy flavor. Let the salad chill in the fridge for about 10 minutes to allow the flavors to marry beautifully.

How to Serve Quinoa Chicken Salad with Lemon Dressing Recipe

A white bowl on a white marbled surface holds two rolled pieces of dark brown grilled chicken layered with white cheese inside. Beside the chicken is a portion of yellow rice cooked with small bits of spices, and next to the rice is a fresh green salad with lettuce and sliced red tomatoes. The chicken looks slightly charred with a textured surface, topped with crumbled white cheese. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

Sprinkle freshly chopped parsley over the top for a fresh herbal note or crumble feta cheese for some creamy, salty contrast. Both options add delightful pops of flavor that elevate the salad’s profile.

Side Dishes

This salad shines on its own as a light meal but pairs beautifully with crusty bread, roasted vegetables, or even a simple soup if you want a more hearty spread. It complements Mediterranean and light summer meals perfectly.

Creative Ways to Present

Serve the salad in individual lettuce cups for a fun handheld option or layer it in mason jars for an appealing packed lunch. You can even use it as a filling for pita pockets, turning it into a portable delight packed with freshness and zest.

Make Ahead and Storage

Storing Leftovers

Leftover quinoa chicken salad keeps wonderfully in an airtight container in the refrigerator for up to three days. Keep the dressing mixed in so the salad absorbs all those lovely lemony flavors over time.

Freezing

Freezing this salad is not recommended as the fresh vegetables and lemon dressing don’t hold up well to thawing. It’s best enjoyed fresh or refrigerated for a few days.

Reheating

This salad is best served chilled or at room temperature, so reheating isn’t necessary. If you prefer it warmer, gently let it come to room temperature or enjoy the chicken and quinoa slightly warmed on the side.

FAQs

Can I use different vegetables in the quinoa chicken salad?

Absolutely! Feel free to add bell peppers, avocado, or even shredded carrots. The lemon dressing complements a wide range of fresh produce, so customize it to your taste.

Is this salad suitable for meal prep?

Yes, this salad is fantastic for meal prep. It stays fresh in the fridge for up to three days and is quick to grab for a nutritious lunch on busy days.

Can I substitute the chicken with another protein?

Definitely! Grilled shrimp, turkey, or chickpeas are excellent alternatives that will work well with the quinoa and lemon dressing.

How can I make the salad vegan?

Simply omit the chicken and replace honey with maple syrup or agave nectar. Consider adding roasted chickpeas or tofu for protein.

What type of quinoa is best to use?

Any variety of quinoa works, but white or tri-color quinoa is great for its mild flavor and appealing look. Just be sure to rinse it thoroughly before cooking to remove any bitterness.

Final Thoughts

This Quinoa Chicken Salad with Lemon Dressing Recipe is one of those delightful dishes that feels fresh, nourishing, and satisfying all at once. It’s incredibly simple to prepare yet elegant enough to impress family or guests. I encourage you to give it a try—it might just become your go-to salad for a wholesome meal anytime.

Jessica

Quinoa Chicken Salad with Lemon Dressing Recipe

Ingredients You’ll Need