If you’re craving something that feels like a warm hug on a chilly evening, this Pumpkin Sage Chicken Alfredo Recipe is exactly what you need. Creamy pumpkin combined with fragrant sage and tender chicken all tossed in silky Alfredo sauce over fettuccine creates a comforting dish bursting with autumn vibes. It’s the perfect way to elevate a classic favorite with a seasonal twist that will have you coming back for more.
Ingredients You’ll Need
These ingredients are simple yet essential for bringing the rich flavors, creamy texture, and lovely color to life in this dish. Each one plays a key role in making this Pumpkin Sage Chicken Alfredo Recipe a standout on your dinner table.
- 8 oz fettuccine: The classic noodle choice that holds onto the luscious sauce perfectly.
- 2 tbsp butter: Adds richness and helps soften garlic to release its flavor.
- 2 cloves garlic, minced: Infuses a savory depth that balances the sweetness of pumpkin.
- 1 cup pumpkin purée: The star ingredient lending creaminess and a subtle earthy sweetness.
- ¾ cup heavy cream: Ensures an indulgent, silky sauce that coats every bite.
- ½ cup Parmesan: Brings a salty, nutty dimension that enhances the whole dish.
- 1 tsp chopped sage: Adds that herbal, woodsy aroma that pairs beautifully with pumpkin.
- 2 cups cooked chicken: Protein-packed and tender, completing this hearty meal.
How to Make Pumpkin Sage Chicken Alfredo Recipe
Step 1: Cook the pasta
Start by bringing a large pot of salted water to a boil and cooking the fettuccine until it’s al dente. This ensures the pasta will have the perfect bite without becoming mushy once mixed with the sauce. Drain the noodles and set them aside while you prepare the sauce.
Step 2: Sauté garlic and melt butter
In a large skillet over medium heat, melt the butter until it lightly bubbles. Add the minced garlic and cook until fragrant and slightly golden, about one to two minutes. This base will infuse your Alfredo with a delicious aroma and richness.
Step 3: Combine pumpkin, cream, and sage
Stir in the pumpkin purée, heavy cream, and chopped sage into the skillet. Simmer gently, allowing the flavors to meld and the sauce to thicken slightly. This is where the sauce transforms from simple ingredients into something irresistibly creamy and flavorful.
Step 4: Add Parmesan and chicken
Turn off the heat and mix in the grated Parmesan cheese until the sauce becomes smooth and velvety. Then toss in the cooked chicken, making sure each piece is well coated in the sauce. This step adds savory richness and protein, rounding out the dish perfectly.
Step 5: Toss pasta with sauce
Finally, add the cooked fettuccine to the skillet and gently toss until every strand is enveloped in the creamy pumpkin sauce. This ensures that every bite is as delicious as the last and the pasta absorbs all those cozy flavors.
How to Serve Pumpkin Sage Chicken Alfredo Recipe
Garnishes
Top this dish with crispy fried sage leaves for a delightful crunch and intensified herbal flavor. A sprinkle of extra Parmesan cheese adds a sharp, salty finish that complements the sweet pumpkin perfectly. Freshly ground black pepper also brightens the flavors beautifully.
Side Dishes
Serve alongside a crisp green salad dressed with a tangy vinaigrette to cut through the richness of the Alfredo sauce. Garlic bread or warm focaccia also makes a wonderful accompaniment, perfect for soaking up every last bit of sauce.
Creative Ways to Present
For a special occasion, serve the Pumpkin Sage Chicken Alfredo Recipe in shallow bowls, sprinkled with toasted pumpkin seeds for added texture. Garnish with a sprig of fresh sage or a light drizzle of browned butter infused with sage for an elegant touch that will impress your guests.
Make Ahead and Storage
Storing Leftovers
Allow any leftover Pumpkin Sage Chicken Alfredo Recipe to cool completely before transferring it to an airtight container. Stored properly in the refrigerator, it will keep well for up to three days, making it a convenient option for busy weeknights.
Freezing
This dish can be frozen, but because of the cream, the sauce might separate slightly upon thawing. If you plan to freeze it, place portions in freezer-safe containers and freeze for up to two months. Thaw overnight in the fridge before reheating gently.
Reheating
Reheat gently on the stovetop over low heat, stirring frequently to prevent the sauce from breaking. You may need to add a splash of cream or milk to restore its creamy texture. Alternatively, microwave in short bursts, stirring in between to heat evenly.
FAQs
Can I use a different type of pasta?
Absolutely! While fettuccine is traditional, you can swap in penne, rigatoni, or even angel hair, depending on your preference. Just keep in mind that thicker sauces cling best to wider noodles.
Is this recipe suitable for vegetarians?
With the addition of chicken, this version is not vegetarian, but you can easily omit the chicken or replace it with sautéed mushrooms or roasted vegetables for a delicious meatless option.
Can I substitute canned pumpkin with fresh pumpkin?
Yes, fresh pumpkin purée can be used, but be sure to cook and mash the pumpkin thoroughly before incorporating it. The texture might be slightly different but equally tasty!
How do I keep the sage crisp when garnishing?
Fry fresh sage leaves in a bit of butter until they turn crispy, then drain on paper towels. Add them to your dish just before serving for the best texture and flavor burst.
Is it possible to make the sauce dairy-free?
You can try substituting the heavy cream with coconut cream and use nutritional yeast instead of Parmesan, but be aware the flavor will change significantly. Experimenting with these alternatives can create a tasty vegan-friendly dish.
Final Thoughts
This Pumpkin Sage Chicken Alfredo Recipe has quickly become a personal favorite because it captures the essence of cozy, comforting home cooking with a fresh and delightful twist. I encourage you to try it soon and experience the perfect balance of creamy, savory, and subtly sweet flavors that make this dish truly special. Once you do, it’s sure to be a regular on your dinner rotation!
Print
Pumpkin Sage Chicken Alfredo Recipe
This Pumpkin Sage Chicken Alfredo combines creamy pumpkin purée and fragrant sage with tender chicken and classic Alfredo flavors, creating a cozy and comforting pasta dish perfect for fall or any time you crave a rich, flavorful meal.
- Total Time: 30 minutes
- Yield: 4 servings
Ingredients
Pasta
- 8 oz fettuccine
Sauce
- 2 tbsp butter
- 2 cloves garlic, minced
- 1 cup pumpkin purée
- ¾ cup heavy cream
- ½ cup Parmesan cheese, grated
- 1 tsp fresh sage, chopped
Protein
- 2 cups cooked chicken, shredded or diced
Instructions
- Cook the pasta: Bring a large pot of salted water to a boil. Add the fettuccine and cook according to package instructions until al dente, about 10-12 minutes. Drain the pasta and set aside.
- Prepare the sauce base: In a large skillet over medium heat, melt the butter. Add the minced garlic and sauté for 1-2 minutes until fragrant but not browned.
- Add pumpkin and cream: Stir in the pumpkin purée, heavy cream, and chopped sage. Cook the mixture, stirring occasionally, until it is heated through and slightly thickened, about 5 minutes.
- Incorporate cheese and chicken: Reduce the heat to low and stir in the grated Parmesan cheese until melted and smooth. Add the cooked chicken pieces and mix well to combine and warm through.
- Toss pasta with sauce: Add the drained fettuccine to the skillet and gently toss everything together until the pasta is fully coated with the creamy pumpkin sage sauce and chicken is evenly distributed.
- Serve immediately: Plate the pasta while hot. Optionally, top with crispy fried sage leaves and additional Parmesan cheese for garnish and extra flavor.
Notes
- For extra texture and flavor, fry whole sage leaves in butter until crispy and use as a garnish.
- You can substitute cooked turkey or roasted vegetables instead of chicken for variation.
- Use freshly grated Parmesan for best melting and flavor in the sauce.
- This dish pairs well with a simple green salad and crusty bread.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Italian-American
- Diet: Vegetarian
