1 scoop (30g) protein powder (vanilla or chocolate)

2 tbsp oat flour (or almond flour for low-carb)

1/4 tsp baking powder

1 tbsp cocoa powder (optional, for chocolate version)

1 tbsp Greek yogurt or unsweetened applesauce

1 egg (or flax egg for vegan option)

2 tbsp milk (almond, oat, or dairy)

1 tsp vanilla extract

1 tsp honey or maple syrup (optional)

1 tbsp chocolate chips or nuts (optional)

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In a microwave-safe mug, stir together protein powder, oat flour, baking powder, and cocoa powder if using.

Add in Greek yogurt, egg, milk, vanilla extract, and sweetener. Mix until smooth.

Stir in chocolate chips or nuts, if desired.

Microwave for 60–90 seconds, until the cake rises and is set but slightly soft in the center.

Let rest for 1 minute before serving.

Enjoy as is or top with peanut butter, yogurt, or fruit.