Name: Parmesan Cauliflower Bites
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 head cauliflower (about 1½ lb/680 g), cut into bite‑sized florets; 2 Tbsp olive oil; ½ tsp garlic powder; ½ tsp dried Italian seasoning; ¼ tsp onion powder; ¼ tsp black pepper; ½ tsp salt; ⅓ cup grated Parmesan cheese; Optional: chopped fresh parsley for garnish

Ingredients

1 head cauliflower (about 1½ lb/680 g), cut into bite‑sized florets

2 Tbsp olive oil

½ tsp garlic powder

½ tsp dried Italian seasoning

¼ tsp onion powder

¼ tsp black pepper

½ tsp salt

⅓ cup grated Parmesan cheese

Optional: chopped fresh parsley for garnish

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Instructions

Preheat oven to 425 °F (220 °C). Line a baking sheet with parchment paper or lightly grease it.

In a large bowl, toss cauliflower florets with olive oil, garlic powder, onion powder, Italian seasoning, salt, and pepper until evenly coated.

Arrange florets in a single layer on the baking sheet, spacing them slightly apart.

Bake for 15 minutes, then remove from oven, sprinkle evenly with grated Parmesan, and return to bake for an additional 8–10 minutes, until crispy and golden.

For extra crispiness, you can broil for 1–2 minutes—watch carefully to avoid burning.

Remove from oven and let cool for a couple minutes. Garnish with fresh parsley if desired.

Serve warm as a snack or side.

Author: Jessica
Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Appetizers