Oatmeal Green Smoothie Waffles

Start your morning with a nutritious twist on classic waffles! These Oatmeal Green Smoothie Waffles are packed with wholesome ingredients like oats, spinach, and bananas, delivering a healthy dose of fiber, protein, and greens. They’re easy to make in your blender and can be enjoyed fresh or stored for later. Perfect for a quick breakfast, especially if you’re looking for a kid-approved, freezer-friendly meal that’s naturally dairy-free and easily made gluten-free.

Why You’ll Love This Recipe

These Oatmeal Green Smoothie Waffles offer a unique way to incorporate more vegetables into your breakfast without sacrificing flavor. The combination of oats, bananas, and spinach creates a soft and fluffy texture, while the addition of maple syrup and vanilla provides just the right amount of sweetness. Plus, they’re rich in protein from eggs, making them a balanced and satisfying meal. Whether you’re feeding a busy family or prepping for the week ahead, these waffles are a great way to kickstart your day with a healthy, energizing meal!

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 2 ½ cups rolled oats, uncooked (use certified gluten-free oats if needed)
• 2 teaspoons baking powder
• ¼ teaspoon salt
• 1 teaspoon ground cinnamon
• 3 large eggs (room temperature)
• ¼ cup coconut oil, melted + extra for greasing
• ¾ cup mashed ripe bananas (can substitute unsweetened applesauce)
• ¼ cup maple syrup or honey
• ½ tablespoon pure vanilla extract
• 1 cup loosely packed spinach

Equipment Needed:

• Blender
• Waffle iron

Directions

1. Prepare the Oat Mixture: In your blender, combine the rolled oats, salt, baking powder, and cinnamon. Pulse until the oats are broken down into a flour-like texture. Pour the mixture into a medium bowl and set aside.
2. Blend the Wet Ingredients: In your now-empty blender, combine the mashed banana, eggs, coconut oil, maple syrup or honey, vanilla extract, and spinach. Blend until smooth, making sure the spinach is fully pureed.
3. Combine Wet and Dry Ingredients: Pour the oat mixture back into the blender and blend to combine. You may need to scrape down the sides of the blender to ensure everything is incorporated evenly.
4. Preheat the Waffle Iron: Heat your waffle iron according to the manufacturer’s instructions. If needed, lightly grease the plates with a small amount of coconut oil to prevent sticking.
5. Cook the Waffles: Pour about ½ cup of batter onto the hot waffle iron. Cook the waffles for 4-6 minutes or until golden and crispy. The cooking time may vary depending on your waffle iron.
6. Keep Waffles Warm: Once the waffles are cooked, remove them from the iron and place them on a baking sheet in a 200°F (93°C) oven to keep warm while you cook the remaining waffles.
7. Serve and Enjoy: Enjoy the waffles warm with your favorite toppings, or let them cool and store them in the fridge or freezer for later use.

Servings and Timing

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Yield: 8 servings (approximately 8 waffles)

Variations

• Add-ins: You can add chocolate chips, chopped nuts, or dried fruit to the batter for extra texture and flavor.
• Dairy-Free Version: This recipe is naturally dairy-free, but if you want to make it even richer, try using a plant-based milk in place of coconut oil for a creamier texture.
• Gluten-Free Option: If you need these waffles to be gluten-free, simply ensure you’re using certified gluten-free oats.
• Extra Greens: Add more spinach for an extra boost of nutrients—just keep in mind that the more spinach you add, the greener the waffles will look!

Storage/Reheating

• Storage: These waffles can be stored in an airtight container in the fridge for up to 4 days. They also freeze well, making them a great option for meal prep.
• Freezing: To freeze, place cooked waffles in a single layer on a baking sheet and freeze until solid. Once frozen, transfer to a freezer-safe bag or container for storage. They can be frozen for up to 3 months.
• Reheating: To reheat, simply toast the waffles in a toaster or heat them in the oven at 350°F (175°C) for 5-7 minutes, or until heated through.

FAQs

1. Can I make these waffles without a waffle iron?

Yes! You can make these as pancakes by cooking the batter in a skillet over medium heat. Cook each side for about 2-3 minutes until golden brown.

2. How do I store these waffles in the freezer?

To freeze, place the waffles in a single layer on a baking sheet and freeze until solid. Once frozen, transfer them to a freezer-safe bag or container for easy storage.

3. Can I use a different sweetener instead of maple syrup or honey?

Yes, you can substitute maple syrup or honey with agave nectar or coconut sugar for a different sweetness profile.

4. Are these waffles suitable for kids?

Yes! These waffles are kid-approved and made with wholesome ingredients like oats and spinach, making them a great option for picky eaters.

5. Can I add protein powder to these waffles?

Yes, you can add a scoop of protein powder for an extra protein boost, but you may need to adjust the liquid ingredients slightly to maintain the right batter consistency.

6. Can I use frozen spinach?

Yes, you can use frozen spinach. Just be sure to thaw and squeeze out any excess water before blending.

7. How do I know when the waffles are done cooking?

The waffles are done when they are golden brown and crispy on the outside. You can check with a fork to ensure they are cooked through.

8. Can I use a different type of oil instead of coconut oil?

Yes, you can substitute coconut oil with olive oil, avocado oil, or melted butter for different flavors and textures.

9. How do I make these waffles fluffier?

For fluffier waffles, make sure to not over-blend the batter and allow it to rest for a few minutes before cooking.

10. Can I add more vegetables to these waffles?

Yes! You can add other vegetables like kale or zucchini. Just make sure to blend them well to avoid any chunks.

Conclusion

These Oatmeal Green Smoothie Waffles are the perfect way to start your day with a nutrient-packed breakfast. With their blend of oats, spinach, and bananas, they offer a deliciously healthy twist on traditional waffles. Easy to make, customizable, and freezer-friendly, these waffles are a go-to breakfast option for busy mornings or meal prepping. Enjoy them warm with your favorite toppings, or store them for later to enjoy throughout the week!

Print