No Bake Matcha Cookie Dough Energy Bites

These No Bake Matcha Cookie Dough Energy Bites are the perfect healthy snack! Packed with plant protein, healthy fats, and the vibrant flavor of matcha, they taste just like cookie dough but are vegan, gluten-free, and require no baking. With just 10 minutes of prep time, these bites are a delicious, guilt-free way to fuel your day.

Why You’ll Love This Recipe

These No Bake Matcha Cookie Dough Energy Bites are the ideal snack for anyone craving something sweet, satisfying, and nutritious. They’re packed with protein, healthy fats, and fiber, making them the perfect on-the-go snack to keep you energized. The matcha provides a gentle boost of caffeine, while the cashew butter and maple syrup give the bites a rich, naturally sweet flavor. Plus, they require only one bowl to prepare—no food processor needed! Whether you need a quick snack after a workout or a healthy treat throughout the day, these bites are sure to hit the spot.

Ingredients

• 1 cup almond flour

• ½ cup oat flour (or make your own by blending old-fashioned oats)

• ¼ cup vanilla plant protein powder

• ¼ cup ground flax

• 1 tbsp matcha green tea powder

• ¼ tsp fine sea salt

• ½ cup cashew butter (or almond butter; avoid peanut butter)

• ¼ cup pure maple syrup

• 1 tbsp water

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Mix Dry Ingredients: In a medium-sized mixing bowl, whisk together the almond flour, oat flour, vanilla plant protein powder, ground flax, matcha, and salt.

2. Add Wet Ingredients: Add the cashew butter, maple syrup, and water to the dry ingredients and mix well. Use your hands to work the dough until it sticks together easily and isn’t crumbly. If the dough is too crumbly, add more water, one tablespoon at a time.

3. Shape the Bites: Roll the dough into 18-20 bite-sized balls.

4. Chill: Store the energy bites in the refrigerator or freezer until ready to enjoy.

Servings and Timing

• Servings: 18-20 bites

• Prep time: 10 minutes

• Cook time: 0 minutes

• Total time: 10 minutes

Variations

• No Matcha?: If you don’t have matcha, feel free to omit it and add mini chocolate chips for a more traditional cookie dough flavor.

• Nut-Free Option: Swap out cashew butter with sunflower seed butter for a nut-free version.

• Flavor Boost: Add a dash of cinnamon or vanilla extract for an additional flavor twist.

Storage/Reheating

Store these energy bites in an airtight container in the refrigerator for up to 1 week. For longer storage, freeze them for up to 3 months. To thaw, simply remove from the freezer and let them sit at room temperature for a few minutes.

FAQs

1. Can I use peanut butter instead of cashew butter?

It’s not recommended to use peanut butter for this recipe, as it may alter the flavor and texture. Cashew or almond butter is ideal for the creamy consistency you’re looking for.

2. Can I make my own oat flour?

Yes, simply blend old-fashioned oats in a blender or Nutribullet until they turn into a fine powder.

3. What can I use if I don’t have ground flax?

If you don’t have ground flax, you can substitute it with more almond flour or chia seeds. If you omit flax, the bites may lose some of their binding properties, so you might need to add a little extra water.

4. Can I use a different type of protein powder?

Yes, you can use any type of protein powder you prefer, but keep in mind that the flavor may vary depending on the protein type. Vanilla plant-based protein is the best for a neutral, slightly sweet flavor.

5. How do I know if the dough is mixed well enough?

The dough should stick together easily when pressed between your fingers, without crumbling apart. If it’s too dry, add a little more water.

6. Can I substitute maple syrup with another sweetener?

Yes, you can use agave syrup, honey, or stevia as a substitute for maple syrup. Keep in mind that the taste and sweetness level will change slightly with each option.

7. How many calories are in each energy bite?

Each bite is about 100-120 calories, depending on the exact ingredients used.

8. Can I omit the matcha powder?

Yes, you can omit the matcha powder entirely. If you’d like to maintain the cookie dough flavor, you could add chocolate chips or raisins instead.

9. Can I make these without protein powder?

Yes, if you prefer not to use protein powder, you can replace it with more almond flour. If you omit the protein powder, you may need to increase the maple syrup to adjust the sweetness.

10. How long can I store these energy bites?

These bites can be stored in the fridge for up to a week or in the freezer for up to 3 months. Just make sure they’re stored in an airtight container to preserve their freshness.

Conclusion

These No Bake Matcha Cookie Dough Energy Bites are the perfect snack for when you’re craving something sweet but still want to stay on track with your health goals. With a boost of plant protein, healthy fats, and a hint of matcha flavor, these bites are not only delicious but also satisfying and nutritious. Whip them up in just 10 minutes and store them in the fridge or freezer for a quick, on-the-go treat whenever you need it. Whether you’re fueling your workout or simply indulging in a healthy snack, these bites are a must-try!

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