Ingredients
1 lb (500 g) cod fillets, rinsed and patted dry
1¼ tbsp olive oil (extra virgin recommended)
1 tbsp freshly squeezed lemon juice
¼ tsp salt
3 dashes cayenne pepper (or substitute smoked paprika)YouTube+11Rasa Malaysia+11Pinterest+11
1 tbsp chopped parsley, for garnish
Instructions
Preheat the oven to 400 °F (205 °C).
Arrange the cod fillets on a baking tray. Drizzle with olive oil, lemon juice, then season with salt and cayenne.
Bake for 10–12 minutes, depending on fillet thickness. The fish is done when opaque and flaky.
Garnish with chopped parsley and serve immediately.
Notes
Use fresh cod for best texture, or fully thawed frozen cod. Pat dry before seasoning to avoid excess moisture.
Optionally, cover the baking dish with foil to help retain moisture.
For additional Mediterranean flavor, add ingredients like minced garlic, capers, cherry tomatoes, or Kalamata olives.
Alternative substitutions: swap cayenne for smoked paprika.
This recipe is gluten-free and keto-friendly.
To prevent dryness, drizzle olive oil on both sides and let fillets sit for 5 minutes before baking.
- Prep Time: 5 minutes
- Cook Time: 10–12 minutes
- Category: Main course
- Cuisine: American
- Diet: Gluten Free
