Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon

Mediterranean Egg Casserole Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

3.9 from 80 reviews

A light, protein-packed Mediterranean egg casserole bursting with fresh spinach, juicy tomatoes, briny olives, and tangy feta cheese. This flavorful egg bake is perfect for a nutritious brunch or easy meal prep, combining wholesome ingredients into a satisfying and healthy dish.

  • Total Time: 40 minutes
  • Yield: 6 servings

Ingredients

Main Ingredients

  • 10 large eggs
  • ½ cup milk
  • 1 cup fresh spinach, chopped
  • ½ cup diced tomatoes (or sun-dried)
  • ¼ cup sliced black olives
  • ½ cup crumbled feta cheese
  • 1 tsp oregano
  • Salt and pepper to taste

Instructions

  1. Preheat Oven: Preheat your oven to 375 °F (190 °C) and grease an 8×8-inch baking dish to prevent sticking.
  2. Whisk Eggs and Seasoning: In a large bowl, whisk together the 10 eggs, ½ cup milk, 1 teaspoon oregano, salt, and pepper until fully combined and slightly frothy.
  3. Add Vegetables and Olives: Stir in the chopped spinach, diced tomatoes (or sun-dried tomatoes), and sliced black olives evenly into the egg mixture.
  4. Pour and Top: Pour the mixture into the prepared baking dish and evenly sprinkle the ½ cup crumbled feta cheese on top.
  5. Bake: Place the dish in the oven and bake for 25–30 minutes, or until the egg casserole is set and lightly golden on top.
  6. Cool and Serve: Remove from the oven and let cool slightly before slicing into 6 servings and serving warm.

Notes

  • Add cooked chicken or turkey bacon for extra protein if desired.
  • Stores well up to 4 days refrigerated in an airtight container.
  • Use sun-dried tomatoes for a more intense flavor.
  • Can be reheated gently in the microwave or oven before serving.
  • Author: Jessica
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Breakfast / Brunch
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Vegetarian