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Low‑Carb Blackberry Cottage Cheese Chicken Salad

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A refreshing, protein-packed salad blending juicy blackberries, creamy cottage cheese, tender chicken, and crunchy walnuts—light, vibrant, and ideal for a healthy lunch or keto-friendly meal.

  • Total Time: 40 minutes
  • Yield: 5 servings

Ingredients

2 cooked chicken breasts, shredded or chopped

1 cup low‑fat or full‑fat cottage cheese

¼ cup mayonnaise (optional, use more or less to adjust creaminess)

2 celery stalks, diced

2 green onions (scallions), sliced

½ cup blackberries, halved or quartered

¼ cup chopped walnuts

Salt and pepper, to taste 

Instructions

Cook chicken as preferred (bake, boil, grill), then shred or chop into bite‑sized pieces; let cool.

In a large bowl, combine chicken, celery, green onions, blackberries, and walnuts.

Stir in cottage cheese and mayonnaise until well blended.

Season with salt and pepper to taste.

Serve immediately as a salad, in lettuce wraps, or on low‑carb bread.

Store leftovers in an airtight container in the fridge for up to 3–5 days 

  • Author: Jessica
  • Prep Time: 10 minutes
  • Cook Time: ~30 minutes (depending on chicken method)
  • Category: Main course