1 large ripe banana (preferably spotty, peeled and sliced)

1 cup (240 ml) cold milk or plant-based milk (oat, almond, cashew)

½ cup (120 ml) cold water

1 Tbsp maple syrup, honey or granulated sugar (adjust to taste)

¼–½ tsp pure vanilla extract (optional)

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Place the banana, milk, water, sweetener, and vanilla extract (if using) into a blender.

Blend on high speed until ultra-smooth—no banana bits remain. For an even finer texture, strain through a fine-mesh sieve before serving.

Pour into a chilled glass and enjoy immediately. Serve over ice if desired.