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Keto Sausage and Egg Casserole Recipe

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4 from 36 reviews

A cheesy, low-carb breakfast casserole packed with savory sausage, eggs, and rich cream for a simple, satisfying, and keto-friendly meal perfect for brunch or breakfast.

  • Total Time: 40 minutes
  • Yield: 6 servings

Ingredients

Main Ingredients

  • 1 lb breakfast sausage
  • 8 large eggs
  • ½ cup heavy cream
  • 1 cup shredded cheddar cheese
  • ¼ tsp garlic powder
  • Salt and pepper to taste

Instructions

  1. Preheat Oven: Preheat your oven to 375 °F (190 °C) and grease a 9×9-inch baking dish to prevent sticking and ensure easy cleanup.
  2. Cook Sausage: In a skillet over medium heat, cook the breakfast sausage until it’s fully browned and cooked through. Drain off any excess fat to keep the casserole from becoming greasy.
  3. Mix Egg Mixture: In a large bowl, whisk together the 8 large eggs, ½ cup heavy cream, ¼ teaspoon garlic powder, and salt and pepper to taste until smooth and well combined.
  4. Assemble Casserole: Spread the cooked sausage evenly in the greased baking dish. Pour the egg mixture over the sausage, then sprinkle 1 cup shredded cheddar cheese on top evenly.
  5. Bake: Place the casserole in the preheated oven and bake for about 30 minutes or until the eggs are fully set and the top is golden brown.

Notes

  • Add chopped spinach, bell peppers, or mushrooms to the sausage mixture for extra flavor and vegetables.
  • This casserole stores well in the refrigerator for up to 4 days; reheat slices as needed for a quick breakfast.
  • Author: Jessica
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Breakfast / Brunch
  • Method: Baking
  • Cuisine: American
  • Diet: Low Carb