Ingredients
For the Katsu Curry:
1 medium onion, diced
2 medium carrots, sliced (~0.5 inch/1.5 cm thick)
2 medium potatoes, cubed
3 oz / 90g Japanese curry roux/paste (S&B Golden Curry preferred)
1 tablespoon extra virgin olive oil
For the Tofu Katsu:
18 oz / 500g extra firm tofu
½ cup all-purpose flour
½ cup soy milk (or regular milk)
1 cup panko breadcrumbs
Pinch of garlic powder
Salt and black pepper to taste
Oil for frying (sunflower oil recommended)
Instructions
1. Make the Katsu Curry:
Heat olive oil in a large saucepan over medium heat. Sauté the diced onion for a few minutes until translucent.
Add the sliced carrots and cubed potatoes, cooking for 1 minute.
Pour in 3 cups of water, cover, and simmer on low heat for about 15 minutes.
Once the vegetables are mostly cooked but still firm, add the Japanese curry roux, stirring until it melts into the broth.
Let the curry simmer on low for an additional 5 minutes. If the broth becomes too thick, add boiling water ¼ cup at a time until the desired consistency is reached.
2. Prepare the Tofu Katsu:
Press the tofu for 10-15 minutes to remove excess moisture (use a tofu press or place the tofu between paper towels with a heavy object on top).
Slice the tofu into ½-inch thick pieces and season both sides with salt and pepper.
Set up a breading station with three bowls:
½ cup flour mixed with a pinch of salt, pepper, and garlic powder.
Soy milk with 1 tablespoon flour mixed in.
Panko breadcrumbs.
Coat each tofu slice by dipping it into the flour, then the milk, and finally pressing it into the panko breadcrumbs, ensuring all sides are covered.
3. Fry the Tofu Katsu:
Heat oil in a pan over medium-high heat. (You can also deep fry or use an air fryer for a healthier option.)
Carefully place the tofu slices into the hot oil, making sure they don’t touch each other.
Fry for 3-4 minutes per side, or until golden brown and crispy. Flip and fry the edges if necessary.
Once cooked, place the tofu on a plate lined with paper towels to drain excess oil. Sprinkle with salt immediately.
4. Assemble the Dish:
Slice the tofu katsu diagonally.
Serve the curry in bowls with steamed rice, topping with the sliced tofu katsu. Enjoy!
Notes
Curry Roux Substitutes: You can also make your own curry paste if you prefer, but store-bought Japanese curry roux like S&B Golden Curry is an easy and convenient option.
Air Fryer Option: For a lower-fat version, air fry the breaded tofu at 375°F for about 10-12 minutes, flipping halfway through.
Vegetables: Feel free to add additional vegetables like peas or bell peppers to the curry for extra flavor and texture.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Main course
- Diet: Vegan