Ingredients
Main Ingredients
- 1 cup pitted dates
- ½ cup rolled oats
- ½ cup nuts (almonds or walnuts)
- 2 tbsp cocoa powder
- 1 tbsp peanut butter or almond butter
- 1 tsp vanilla extract
Optional Ingredients
- 2 tbsp shredded coconut (optional)
Instructions
- Prepare Ingredients: Gather all ingredients including pitted dates, rolled oats, nuts, cocoa powder, peanut or almond butter, vanilla extract, and shredded coconut if using.
- Blend Ingredients: Add all main ingredients to a food processor. Blend until the mixture becomes sticky and well combined, forming a cohesive dough-like consistency.
- Form Balls: Scoop small portions of the mixture using a spoon or cookie scoop and roll them into bite-sized balls using your hands.
- Coat with Coconut: If desired, roll each ball in shredded coconut to add texture and extra flavor.
- Chill: Place the energy balls in the refrigerator and chill for about 20 minutes to help them firm up before serving.
Notes
- Store energy balls in an airtight container in the fridge for up to 1 week to maintain freshness.
- For additional nutrition, consider adding chia seeds or protein powder to the mixture before blending.
- Use nuts and nut butters according to dietary preferences or to accommodate allergies.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: International
- Diet: Vegan
