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Immune-Boosting Chicken and Ginger Soup Recipe

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4.3 from 58 reviews

A healing, aromatic chicken soup infused with fresh ginger, garlic, and lemon juice, designed to naturally boost your immune system. This comforting and flavorful soup combines tender chicken breast or thighs with nutrient-rich vegetables, making it perfect for cold days or when you need a wholesome, nourishing meal.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

Protein

  • 1 lb chicken breast or thighs

Vegetables & Aromatics

  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 1 carrot, sliced
  • 1 cup spinach or kale

Liquids & Fats

  • 1 tbsp olive oil
  • 4 cups chicken broth
  • Juice of 1 lemon

Seasonings

  • Salt & pepper to taste

Instructions

  1. Prepare aromatics: Heat olive oil in a large pot over medium heat. Add diced onion, minced garlic, and grated ginger, sautéing until fragrant and translucent, about 3-4 minutes.
  2. Add chicken and broth: Place the chicken breast or thighs into the pot and pour in the chicken broth. Bring to a gentle simmer over medium heat.
  3. Simmer with vegetables: Add sliced carrot to the pot. Let the soup simmer for 15–20 minutes, or until the chicken is fully cooked and tender.
  4. Shred chicken and finish soup: Remove the chicken pieces, shred them using two forks, and return the shredded meat to the pot. Stir in the lemon juice and add the spinach or kale.
  5. Final simmer and serve: Simmer the soup for an additional 2–3 minutes until the greens are wilted and flavors meld together. Season with salt and pepper to taste. Serve warm.

Notes

  • Add turmeric to enhance anti-inflammatory benefits and deepen flavor.
  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Author: Jessica
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Soup / Main
  • Method: Stovetop
  • Cuisine: Asian-Inspired
  • Diet: Gluten Free