Ingredients
Chicken
- 2 boneless, skinless chicken breasts
Seasoning
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- Optional: garlic powder, paprika, or Italian seasoning (to taste)
Cooking Fat
- 1–2 tablespoons olive oil or butter
Instructions
- Prepare the chicken: Pat the chicken breasts dry thoroughly using paper towels to remove excess moisture, which helps to achieve a nice sear.
- Even out thickness: If the breasts are thick, either slice them horizontally or pound gently to an even thickness. This ensures they cook evenly and prevents undercooked centers.
- Season the chicken: Sprinkle salt, pepper, and any optional spices like garlic powder, paprika, or Italian seasoning evenly on both sides of the chicken breasts.
- Heat the skillet: Place a skillet over medium heat and add the olive oil or butter. Heat until the oil shimmers or the butter is fully melted and slightly bubbling but not browned.
- Cook the first side: Add the chicken breasts in a single layer. Avoid overcrowding the pan. Let them cook undisturbed for 5 to 7 minutes, allowing a golden, flavorful crust to form.
- Flip and cook the second side: Turn the chicken breasts over carefully and cook for another 5 to 7 minutes until the internal temperature reaches 165°F (74°C) using a meat thermometer.
- Rest the chicken: Remove the pan from heat and transfer the chicken to a plate. Let it rest for 5 minutes before slicing to allow juices to redistribute and keep the meat moist.
Notes
- Do not flip the chicken repeatedly; this prevents the formation of a golden crust.
- Allowing the chicken to rest after cooking helps retain its juiciness and enhances flavor.
- Use a meat thermometer to ensure perfect doneness and avoid overcooking.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Cooking Method
- Method: Stovetop
- Cuisine: American
