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Homemade Energy Bites Recipe

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3.9 from 40 reviews

These homemade energy bites are quick, no-bake snacks made with wholesome ingredients like oats, nut butter, and honey. They’re perfect for busy mornings, after-school snacks, or a healthy grab-and-go boost anytime you need energy.

  • Total Time: 10 minutes (+ chilling time)
  • Yield: About 18 energy bites

Ingredients

Ingredients

  • 1 cup rolled oats
  • ½ cup peanut butter (or almond butter)
  • ⅓ cup honey or maple syrup
  • ¼ cup mini chocolate chips
  • 2 tablespoons ground flaxseed or chia seeds
  • 1 teaspoon vanilla extract
  • Pinch of salt

Instructions

  1. Combine Ingredients: In a medium bowl, add all ingredients.
  2. Mix Thoroughly: Stir until everything is well combined and a sticky dough forms.
  3. Chill Mixture: Cover and refrigerate for 20–30 minutes to make rolling easier.
  4. Form Balls: Scoop and roll mixture into 1-inch balls.
  5. Store: Store in an airtight container in the refrigerator.

Notes

  • If the mixture is too dry, add 1–2 teaspoons of honey or nut butter.
  • Swap chocolate chips for dried fruit, coconut flakes, or seeds.
  • For nut-free bites, use sunflower seed butter.
  • These freeze well for up to 3 months.
  • Author: Jessica
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snack, Breakfast
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian, Gluten Free