Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon

High Protein Chicken Pasta Salad with Greek Yogurt Dressing Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4 from 153 reviews

A light and protein-rich pasta salad featuring whole grain or chickpea pasta combined with diced chicken, fresh vegetables, and a creamy Greek yogurt dressing, perfect for a nutritious lunch or a healthy meal prep option.

  • Total Time: 45 minutes
  • Yield: 4 servings

Ingredients

Pasta

  • 3 cups cooked pasta (whole grain or chickpea pasta for extra protein)

Protein

  • 2 cups chicken, diced

Dressing

  • 1/2 cup Greek yogurt
  • 2 tbsp olive oil
  • 1 tbsp lemon juice

Vegetables & Cheese

  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumbers, diced
  • 1/4 cup feta cheese

Instructions

  1. Prepare the dressing: In a bowl, whisk together the Greek yogurt, olive oil, and lemon juice until smooth and well combined to create a creamy, tangy dressing.
  2. Combine ingredients: In a large mixing bowl, add the cooked pasta, diced chicken, cherry tomatoes, cucumbers, and feta cheese.
  3. Toss with dressing: Pour the yogurt dressing over the pasta mixture and gently toss everything together to ensure the ingredients are evenly coated.
  4. Chill before serving: Cover the salad and refrigerate for 30 minutes to allow the flavors to meld and serve chilled for the best taste and texture.

Notes

  • For extra protein and fiber, use chickpea pasta instead of traditional pasta.
  • Ensure the chicken is fully cooked before adding to the salad.
  • Can be stored in the refrigerator for up to 2 days.
  • Add fresh herbs like parsley or basil for added flavor if desired.
  • If you prefer a dairy-free option, substitute Greek yogurt with a plant-based yogurt alternative.
  • Author: Jessica
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean
  • Diet: Low Fat