High Protein Chicken Pasta Salad with Greek Yogurt Dressing Recipe

If you are on the hunt for a nutritious and satisfying meal that hits all the right notes, the High Protein Chicken Pasta Salad with Greek Yogurt Dressing Recipe is a total winner. This dish brings together tender chicken, hearty pasta, and crisp veggies, all lovingly coated in a tangy and creamy Greek yogurt dressing. It’s not only bursting with flavor but also packs a protein punch that keeps you energized and full. Perfect for a light lunch, a picnic treat, or a wholesome dinner, it’s the kind of salad that feels indulgent yet wholesome in every bite.

Ingredients You’ll Need

Getting the ingredients right for this salad is key to achieving that perfect balance of taste, texture, and nutrition. Each item plays a distinct role, adding layers of flavor and making this dish both satisfying and colorful.

• 3 cups cooked pasta (whole grain or chickpea pasta for extra protein): Choose pasta that adds fiber and extra protein to boost the salad’s nutrition.
• 2 cups chicken, diced: Lean chicken breast provides the main protein source, tender and delicious.
• 1/2 cup Greek yogurt: This creamy base for the dressing adds tanginess and packs in protein while keeping it light.
• 2 tbsp olive oil: Adds a luscious mouthfeel and healthy fats, balancing the tang of the yogurt.
• 1 tbsp lemon juice: Brings brightness and a subtle citrus zing that lifts the whole salad.
• 1 cup cherry tomatoes, halved: Juicy bursts of sweetness and vibrant color.
• 1/2 cup cucumbers, diced: Crunchy and refreshing, rounding out the texture perfectly.
• 1/4 cup feta cheese: Salty and creamy, this adds a bold flavor contrast that makes the salad stand out.

How to Make High Protein Chicken Pasta Salad with Greek Yogurt Dressing Recipe

Step 1: Prepare the Greek Yogurt Dressing

Begin by whisking together the Greek yogurt, olive oil, and lemon juice until you get a smooth, creamy dressing. This simple mixture forms the flavorful heart of the salad, offering tanginess balanced with richness and a touch of brightness from the lemon. Whisk vigorously for about a minute to ensure everything is well combined and silky.

Step 2: Cook and Cool the Pasta

Cook your choice of whole grain or chickpea pasta according to package instructions, then drain and rinse it under cold water. This step cools the pasta quickly and stops it from sticking together. Opting for chickpea pasta gives the salad an extra protein boost, which is perfect for this healthy recipe.

Step 3: Dice the Chicken and Prepare Veggies

Dice the cooked chicken into bite-sized pieces to distribute throughout the salad evenly. Then, halve the cherry tomatoes and dice the cucumbers. These vibrant veggies add fresh flavors and a wonderful crunch that contrast beautifully with the creamy dressing and tender chicken.

Step 4: Combine Ingredients

In a large bowl, toss the cooled pasta, diced chicken, cherry tomatoes, cucumbers, and crumbled feta cheese. Pour over the Greek yogurt dressing and gently mix until every element is coated in that luscious, tangy sauce. This ensures each bite delivers a perfect balance of protein, veggies, and flavor.

Step 5: Chill Before Serving

Refrigerate the salad for at least 30 minutes before serving. This step allows the flavors to marry beautifully and the dressing to soak into the pasta and chicken, elevating the dish to the next level of deliciousness.

How to Serve High Protein Chicken Pasta Salad with Greek Yogurt Dressing Recipe

Garnishes

Adding a sprinkle of freshly chopped herbs such as parsley or dill can brighten up your salad and add an inviting aroma. A few extra crumbles of feta or a dusting of black pepper also create an appealing finish that makes the dish feel even more special.

Side Dishes

This salad pairs wonderfully with simple sides like a green garden salad or grilled vegetables. For something heartier, a whole grain roll or crusty bread can complement the creamy texture and satisfy any carb cravings.

Creative Ways to Present

Serve the salad in mason jars for easy grab-and-go portions or beautifully arranged in a shallow bowl topped with a lemon wedge for a fresh, inviting look. Layering ingredients in a glass bowl with dressing on top before tossing can also showcase the vibrant colors and textures enticingly.

Make Ahead and Storage

Storing Leftovers

Store leftover salad in an airtight container in the fridge for up to 3 days. Because of the Greek yogurt dressing, the salad stays fresh and creamy without becoming soggy, but tossing it gently before serving helps revive the texture.

Freezing

Freezing this salad is not recommended, as the yogurt dressing and fresh vegetables don’t freeze well and can separate or become watery when thawed. It’s best enjoyed fresh or refrigerated.

Reheating

Since this is primarily a cold pasta salad, reheating is not necessary. If you prefer it slightly warmed, remove the dressing before gently warming the pasta and chicken, then add the dressing back once cooled to prevent curdling.

FAQs

Can I use a different type of pasta?

Absolutely! While whole grain or chickpea pasta adds extra protein and fiber, feel free to use any pasta you enjoy. Just keep in mind that using traditional pasta will slightly lower the protein content.

Is it okay to substitute the chicken with another protein?

Yes! Grilled tofu or chickpeas are great alternatives for a vegetarian twist while maintaining the high protein aspect of the salad.

How long can I prepare this salad in advance?

Preparing this salad up to a day in advance works perfectly. Just keep it refrigerated and give it a gentle toss before serving to refresh the dressing’s creaminess.

Can I make the dressing ahead?

Definitely! The Greek yogurt dressing can be made a day or two ahead and stored in the refrigerator. This helps the flavors develop even further.

What can I add to make it more filling?

Adding nuts like chopped walnuts or seeds like pumpkin seeds gives extra crunch and nutrition, making the salad even more satisfying.

Final Thoughts

There is something truly delightful about this High Protein Chicken Pasta Salad with Greek Yogurt Dressing Recipe that makes it an instant favorite for so many. It’s a meal that feels homemade, comforting, and smartly nourishing all at once. Whether you are meal prepping or looking for a crowd-pleasing dish to share, this recipe is definitely worth trying. Go on, whip it up and enjoy every creamy, crunchy, protein-packed bite!

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