Ingredients
Chocolate Cookie:
46g (1.5 Scoops) Chocolate or Vanilla Whey/Casein Blend Protein Powder
30g Oat Flour
15g Unsweetened Cocoa Powder
1/4 tsp Baking Soda
Pinch of salt
30g Brown Sugar Substitute
32g (2 Tbsp) Peanut Butter
50g Unsweetened Applesauce
28g (2 Tbsp) Light Butter / Butter Spread
15g Chocolate Chips / Chocolate Chunks
Chocolate Chip Cookie:
46g (1.5 Scoops) Vanilla Whey/Casein Blend Protein Powder
30g Oat Flour
10g Almond Flour
5g Coconut Flour
1/4 tsp Baking Soda
Pinch of salt
30g Brown Sugar Substitute
32g (2 Tbsp) Peanut Butter
50g Unsweetened Applesauce
28g (2 Tbsp) Light Butter / Butter Spread
15g Chocolate Chips / Chocolate Chunks
Instructions
Prepare the Dough: In a large bowl, mix together the peanut butter, butter, applesauce, and brown sugar. The mixture won’t be completely smooth, but keep mixing until the sugar dissolves.
Add Dry Ingredients: Add all of the dry ingredients to the bowl, then use a silicone spatula to mix everything until a thick dough forms. It might seem dry at first, but keep mixing, and it will come together.
Fold in Chocolate Chips: Gently fold in the chocolate chips or chunks. Once everything is well incorporated, refrigerate the dough for 1 hour. This step is essential for preventing the cookie from spreading too much during baking.
Preheat the Oven: While the dough is chilling, preheat the oven to 325°F (165°C).
Shape the Cookie: After chilling, form the dough into an oval shape, making it slightly taller than it is wide (this will help keep the cookie thick). Place it on a parchment paper-lined cookie sheet.
Bake: Bake the cookie for 12 minutes. Keep an eye on it to avoid over-baking.
Cool and Set: Once done, remove the cookie from the oven and let it sit for at least 1 hour. The cookie will continue to set as it cools. If you cut into it right away, it will be too gooey. After the hour, the cookie will be soft inside but set perfectly.
Notes
Saving Calories: Swap the peanut butter for canned pumpkin (2 tablespoons) to save around 200 calories.
Storage: This cookie can stay at room temperature, but if it’s too soft, you can refrigerate it to firm up.
Protein Powder: The type of protein powder matters a lot. Whey protein may not work the same as plant-based protein powder, so stick with casein or a blend for the best results.
Nut Butter Alternatives: If you have a peanut allergy, use another nut butter or even regular butter.
Flour: Oat flour works best here. Avoid using low-carb flours like almond or coconut flour, as they won’t bind well in this recipe.
Calories: This cookie contains about 760 calories (chocolate chip version).
- Prep Time: 5 minutes
- Additional Time: 2 hours
- Cook Time: 12 minutes
- Category: Dessert