Ingredients
For the Chicken:
4 boneless, skinless chicken breasts (6 to 8 oz each)
3 tbsp olive oil, divided
2 tsp chili powder
1 tsp cumin
1 tsp paprika
Kosher salt and pepper to taste
1/2 tsp dried oregano
1/2 tsp onion powder
1/2 tsp garlic powder
For the Veggies and Sauce:
1 large red bell pepper, diced
1/2 cup red onion, diced
3 cloves garlic, minced
2 (15 oz) cans of corn, drained
1 (15 oz) can of black beans, rinsed and drained
1 (14 oz) can of fire-roasted diced tomatoes
2 tbsp lime juice
For Topping:
1 1/4 cup shredded colby jack cheese
Garnishes: cilantro, jalapenos, sour cream, pico de gallo, avocado
Instructions
Preheat the Oven: Preheat your oven to 400°F (200°C).
Prepare the Spice Blend: In a small bowl, combine chili powder, cumin, paprika, oregano, onion powder, garlic powder, salt, and pepper. Reserve about 1.5 tsp of the spice blend for the vegetables.
Season the Chicken: In a large mixing bowl, drizzle the chicken breasts with 1 tbsp of olive oil and season with the spice blend, making sure to coat the chicken evenly.
Sear the Chicken: Heat a skillet over medium-high heat and add 1 tbsp of olive oil. Sear the chicken for 2-3 minutes on each side, then remove from the skillet and set aside on a plate.
Cook the Veggies: In the same skillet, add the remaining 1 tbsp of olive oil and heat over medium-high. Add the diced bell pepper and onion, cooking for about 5 minutes until softened. Stir in the garlic and cook for another 30 seconds.
Add the Rest of the Ingredients: Add the corn, black beans, fire-roasted diced tomatoes, lime juice, and reserved spice blend. Stir to combine and cook for a few more minutes until everything is heated through.
Add the Chicken Back: Return the seared chicken breasts to the skillet. Sprinkle the chicken with the shredded colby jack cheese.
Bake the Chicken: Transfer the skillet to the oven and bake for 15-20 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
Serve: Remove from the oven and garnish with cilantro, jalapenos, sour cream, pico de gallo, and avocado, as desired. Serve hot!
Notes
Juicy Chicken Tip: Ensure the chicken is seared properly on both sides to lock in juices before baking.
Make it Spicy: Add extra jalapenos or red pepper flakes for more heat.
Serving Suggestions: Serve with rice, tortilla chips, or over a bed of greens for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main course
- Method: baked
- Cuisine: American
- Diet: Gluten Free