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Easy Cauliflower Chicken Soup Recipe

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3.9 from 44 reviews

A light and creamy soup made with cauliflower, tender chicken, and simple seasonings — healthy, comforting, and perfect for a quick weeknight meal.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Main Ingredients

  • 1 pound chicken breast, cooked and shredded
  • 1 medium head cauliflower, chopped
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 4 cups chicken broth
  • 1 cup milk or cream (optional)
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Optional Seasonings

  • Thyme
  • Parsley
  • Paprika

Instructions

  1. Sauté Onion and Garlic: Heat olive oil in a large pot over medium heat. Add the diced onion and minced garlic, cooking until softened and fragrant, about 3-5 minutes.
  2. Add Cauliflower and Broth: Add the chopped cauliflower to the pot along with the chicken broth. Bring the mixture to a simmer and cook for 12 to 15 minutes, until the cauliflower is tender.
  3. Blend the Soup (Optional): For a creamy texture, use an immersion blender or transfer part or all of the soup to a blender and purée until smooth. Return to the pot if needed.
  4. Add Chicken and Dairy: Stir in the shredded chicken and the milk or cream if using. Season with salt, pepper, and any optional herbs like thyme, parsley, or paprika. Mix well to combine.
  5. Simmer and Serve: Let the soup simmer gently for 5 more minutes to allow flavors to meld and the chicken to warm through. Serve hot, garnished as desired.

Notes

  • Use rotisserie chicken for a quick and convenient option.
  • Blending half of the soup yields a nice balance between creamy and chunky textures.
  • Adjust the thickness by adding more broth or milk as preferred.
  • Add your favorite herbs to customize the flavor profile.
  • Author: Jessica
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Soup, Main Dish
  • Method: Stovetop
  • Cuisine: American
  • Diet: Gluten Free