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Cucumber Carrot Salad Recipe

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This refreshing Cucumber Carrot Salad is the perfect side dish for any meal. With crunchy cucumbers, sweet carrots, and a savory soy-based vinaigrette, this light, low-calorie salad is packed with flavor and ready in just 10 minutes. Perfect for detox days, healthy meal prep, or light lunches!

  • Total Time: 10 minutes
  • Yield: 4 servings

Ingredients

For the Salad:

1 large English cucumber (or 34 Persian cucumbers, half-peeled and sliced into thin half-moons)

45 carrots (peeled and julienned or shredded)

23 green onions (thinly sliced)

1 teaspoon sesame seeds

For the Dressing:

2 tablespoons low-sodium soy sauce

2 tablespoons rice vinegar

1 tablespoon avocado oil (or neutral oil)

1 teaspoon toasted sesame oil

1 tablespoon honey

1 teaspoon Dijon mustard

Salt and black pepper to taste

Instructions

Prep the Cucumbers: Slice the cucumber in half lengthwise, then cut into thin half-moons. Optionally, sprinkle with salt and place on paper towels to draw out moisture.

Prepare the Carrots: Peel and julienne the carrots using a julienne peeler or knife.

Chop the Green Onions: Thinly slice the green onions and set aside.

Make the Dressing: In a small bowl, whisk together soy sauce, rice vinegar, avocado oil, sesame oil, Dijon mustard, honey, salt, and black pepper until well combined.

Combine: In a large bowl, mix the cucumbers, carrots, and green onions. Pour the dressing over the salad and toss to coat evenly.

Finish & Serve: Sprinkle sesame seeds over the top. Serve immediately, or chill for 15 minutes before serving for an extra refreshing taste.

Notes

Optional: You can sprinkle the cucumbers with salt to draw out excess moisture before mixing, giving the salad a crunchier texture.

This salad is best served fresh, but it can also be made ahead and chilled for a slightly longer flavor infusion.

If you prefer a sweeter dressing, increase the honey to 1.5 tablespoons.

  • Author: Jessica
  • Category: Appetizers
  • Method: No Cooking (Raw, Tossed)
  • Cuisine: Asian-Inspired
  • Diet: Vegan