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Creamy Cauliflower Soup Recipe

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4.3 from 50 reviews

A smooth and creamy cauliflower soup that’s light, healthy, and full of comforting flavor—perfect for a cozy meal. This easy-to-make soup combines tender cauliflower, sautéed onions and garlic, and a creamy finish with milk or cream for a deliciously satisfying bowl.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

Vegetables

  • 1 head cauliflower, chopped
  • 1 small onion, chopped
  • 2 cloves garlic, minced

Liquids

  • 3 cups vegetable broth
  • 1 cup milk or cream

Others

  • 2 tbsp olive oil or butter
  • Salt and pepper to taste

Instructions

  1. Sauté Aromatics: Heat olive oil or butter in a pot over medium heat. Add the chopped onion and minced garlic, and cook, stirring occasionally, until they become soft and fragrant, about 3-5 minutes.
  2. Add Cauliflower and Broth: Add the chopped cauliflower to the pot and pour in the vegetable broth. Increase the heat and bring the mixture to a boil.
  3. Simmer: Reduce heat to low and let the soup simmer gently for 15-20 minutes, or until the cauliflower is tender and fully cooked through.
  4. Blend Soup: Using an immersion blender, carefully blend the soup directly in the pot until it becomes smooth and creamy. Alternatively, you can transfer it in batches to a blender.
  5. Finish with Cream: Stir in the milk or cream to add richness and a velvety texture.
  6. Season and Serve: Season the soup with salt and pepper according to your taste preference, then ladle into bowls and serve warm.

Notes

  • Roasting the cauliflower before cooking enhances its flavor for a deeper, nuttier taste.
  • Top the soup with crunchy croutons or fresh herbs like parsley or chives for added texture and color.
  • Author: Jessica
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: International
  • Diet: Vegetarian