Name: Cozy Chickpea and Kale Soup Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Vegetarian
Ingredients: 1 onion, diced; 3 carrots, diced; 3 cloves garlic, minced; 2 cups chopped kale; 2 cans chickpeas, drained; 6 cups vegetable broth; 2 tbsp olive oil; 1 tsp thyme; Salt & pepper, to taste

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If you are looking for a comforting, hearty dish to warm you up on a chilly day, this Cozy Chickpea and Kale Soup Recipe is an absolute must-try. Packed with protein-rich chickpeas and nutrient-packed kale, it combines simple, wholesome ingredients in a way that feels like a warm hug in a bowl. The bright freshness of kale contrasts beautifully with the creamy texture of chickpeas, all brought together in a savory broth that makes each spoonful pure satisfaction. Whether you’re a seasoned vegetarian or just wanting to sneak more greens into your meals, this soup promises a delightful, effortless experience from start to finish.

Ingredients You’ll Need

The image shows many ingredients placed on a white marbled surface, surrounding a white bowl full of round light yellow chickpeas in the center. To the right of the bowl are dark green kale leaves, a small white bowl with red sun-dried tomatoes, a small white bowl with white yogurt, and a few green basil leaves. To the left of the chickpeas is a small white bowl of light green powder, a small white bowl with garlic cloves, a whole shallot, and a pinch of coarse salt on the surface. In the top right corner, there is a small white bowl with white cubes of tofu and a pat of butter on a white dish next to it. At the bottom left, a clear glass container holds orange broth, and in the front middle is a small white bowl with dark red powder. The scene is brightly lit and clear. Photo taken with an iphone --ar 4:5 --v 7

These ingredients are simple yet essential to create the depth and warmth of the soup. Each one contributes a layer of flavor, texture, or vibrant color that makes this dish so inviting and nourishing.

Olive oil: Provides a rich, fruity base for sautéeing the vegetables, unlocking their natural sweetness.
Onion, diced: Adds subtle sharpness and aroma, creating a savory foundation for the soup.
Carrots, diced: Bring natural sweetness and a pleasant bite, balancing the earthiness of kale.
Garlic, minced: Infuses the broth with warmth and depth, enhancing every other flavor.
Chickpeas, canned and drained: These protein-packed legumes add creamy texture and hearty substance.
Vegetable broth: Forms the flavorful liquid base, making the soup both light and satisfying.
Chopped kale: Packed with nutrients, kale adds a fresh, slightly bitter green note and lovely texture.
Thyme: A fragrant herb that lifts the soup with its earthy, slightly minty aroma.
Salt and pepper: Essential for seasoning and enhancing all the wonderful flavors in the pot.

How to Make Cozy Chickpea and Kale Soup Recipe

Step 1: Sauté the Aromatics

Begin by heating olive oil in a large pot over medium heat. Toss in the diced onion, carrots, and minced garlic. Stir frequently to soften the vegetables until the onion becomes translucent and the carrots start to tenderize. This step is crucial as it develops the foundational flavors that will infuse the entire soup.

Step 2: Add Broth, Chickpeas, and Thyme

Pour in the vegetable broth, then add the drained chickpeas and sprinkle the thyme. Bring everything to a gentle simmer and allow it to cook uncovered for about 20 minutes. During this time, the flavors mingle and the chickpeas soak up the savory goodness of the broth, creating a comforting base.

Step 3: Stir in the Kale

Add the chopped kale to the pot and cook for an additional 5 minutes. This brief cooking keeps the kale vibrant green and tender without losing its wonderful texture or nutritional punch. Give the soup a final taste, then season with salt and pepper to your liking.

How to Serve Cozy Chickpea and Kale Soup Recipe

A white bowl filled with creamy soup showing three main layers: a pale yellow creamy broth as the base, soft cooked carrots cut into small rounds layered throughout, and chunks of browned meat mixed with bright green leafy spinach and whole pale beige chickpeas spread evenly on top. The bowl rests on a white marbled surface, partly covered by a black and white checkered cloth, with a few golden triangular crackers tucked under one side of the bowl and a silver spoon resting inside the soup on the right side. A plate of fresh green spinach leaves is placed nearby at the bottom left corner. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

For an inviting presentation, sprinkle freshly chopped parsley or a handful of grated Parmesan cheese over the top. A squeeze of lemon juice can brighten the flavors, while a drizzle of chili oil adds an exciting spicy touch. These small accents elevate the dish and make each bowl feel extra special.

Side Dishes

This soup pairs beautifully with crusty artisan bread or warm pita triangles for dipping. A simple green salad with a tangy vinaigrette complements the hearty nature of the soup without overwhelming it. If you want to keep the meal light but satisfying, these sides are perfect company.

Creative Ways to Present

Try serving the soup in rustic bread bowls for a fun, cozy feel that’s perfect for casual dinners or gatherings. You can also ladle the soup over cooked grains like quinoa or farro for added texture and nutrition. If you’re preparing for a crowd, a large slow cooker presentation keeps it warm and accessible throughout the meal.

Make Ahead and Storage

Storing Leftovers

Once cooled, transfer leftover soup into an airtight container and place it in the refrigerator. It should keep well for up to 4 days, making it a fantastic option for quick lunches or easy dinners later in the week.

Freezing

This Cozy Chickpea and Kale Soup Recipe freezes beautifully. Portion it into freezer-safe containers or resealable bags and freeze for up to 3 months. When you’re ready to enjoy, thaw overnight in the fridge or defrost gently in the microwave.

Reheating

To reheat, warm the soup on the stovetop over medium heat, stirring occasionally until hot. If the soup becomes too thick, simply add a splash of water or vegetable broth to bring it back to your preferred consistency. This ease of reheating keeps all the flavors fresh and delicious.

FAQs

Can I use fresh chickpeas instead of canned?

Absolutely! If you choose to use dried chickpeas, soak them overnight and cook them thoroughly before adding them to the soup. Canned chickpeas are a time-saving option, but fresh-cooked ones can add extra texture and flavor.

Is kale the only green I can use?

Feel free to experiment! Spinach, Swiss chard, or collard greens all work well and bring their unique flavors and textures to the soup. Just add them near the end of cooking to keep their color and consistency.

Can I make this soup spicy?

Definitely! You can add red pepper flakes during sautéing or finish with a few drops of hot sauce. Spicing it up adds a wonderful kick while maintaining the comforting vibe of the soup.

Is this soup suitable for meal prep?

Yes, it’s a perfect meal prep candidate. Its flavors deepen over time, so leftovers often taste even better the next day. Just portion it into containers for grab-and-go meals throughout the week.

What can I use instead of vegetable broth?

If you don’t have vegetable broth on hand, water with a splash of soy sauce or miso paste can work to add depth. Homemade broth or chicken broth can also substitute, depending on your dietary preferences.

Final Thoughts

There’s something truly special about making and sharing this Cozy Chickpea and Kale Soup Recipe. It’s a simple, nourishing dish that feels like comfort food with every spoonful. Whether you’re cooking for yourself or loved ones, it’s an easy way to bring warmth, flavor, and vibrant nutrition to the table. Give it a try—you just might find your new favorite soup to turn to all year round!

Jessica

Cozy Chickpea and Kale Soup Recipe

Ingredients You’ll Need