Ingredients
Egg Mixture:
- 10 large eggs
- 1 cup cottage cheese
- 1 cup shredded cheddar cheese
- ½ tsp salt
- ¼ tsp black pepper
- ¼ tsp garlic powder
Vegetable Mix-ins:
- 1 cup diced bell peppers (any color)
- 1 cup fresh spinach, chopped
- ½ cup chopped onions
Others:
- Non-stick spray or butter (for greasing the baking dish)
Instructions
- Preheat the Oven: Preheat the oven to 375°F (190°C) and grease a 9×13-inch baking dish.
- Mix Egg Mixture: In a large bowl, whisk eggs, then add cottage cheese, cheddar cheese, salt, pepper, and garlic powder. Stir well.
- Add Vegetables: Mix in bell peppers, spinach, and onions.
- Prepare Casserole: Pour mixture into the baking dish and spread evenly.
- Bake: Bake for 35-40 minutes until set.
- Serve: Let it rest, slice, and serve.
Notes
- This casserole can be customized with your favorite veggies or meats.
- Store leftovers covered in the fridge for up to 3 days.
- Reheat slices in the microwave for a quick meal.
- Prep Time: 15 minutes
- Cook Time: 35-40 minutes
- Category: Breakfast, Brunch, Main Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 slice
- Calories: 220
- Sugar: 2g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 17g
- Cholesterol: 330mg