Chocolate Peanut Butter Banana Bites

I love making these banana bites—they’re a fun, no‑cook snack that combines ripe banana rounds sandwiched with peanut butter and dipped in chocolate. Once frozen, they become refreshingly cool and satisfyingly sweet.

Why You’ll Love This Recipe

I adore how simple these bites are: just a few wholesome ingredients, no oven required, and minimal hands‑on time. They’re naturally sweet, rich in flavor, and perfect for making ahead. Plus I can easily double or customize them with toppings.

ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

ripe bananas
peanut butter (natural or creamy)
dark, milk, or semi‑sweet chocolate chips or melting wafers
optional coconut oil

directions

I slice bananas into rounds about ¼ to ½‑inch thick. Then I spread about ½ teaspoon of peanut butter on one slice and top it with another slice to make little “sandwiches.” I place them on parchment‑lined trays and freeze until firm—about 20 minutes to an hour depending on the recipe version.

Next, I melt the chocolate together with a bit of coconut oil (to thin it for dipping), either in the microwave or over low heat. I let it cool slightly before dipping each chilled bite, using a toothpick or fork to hold it. After coating, I place them back on the parchment and return to the freezer until the chocolate sets.
Finally I transfer the bites to a freezer‑safe container and keep them chilled.

Servings and timing

I typically make enough for about 30 banana bites—using 2–3 bananas and ½ tablespoon peanut butter per bite yields around 30 pieces. Prep time is about 10–20 minutes; freezing first layer takes 20–60 minutes, then final freeze about 15–60 minutes. Total time is roughly 1 hour.

Variations

I sometimes swap peanut butter for almond butter, sunflower seed butter, or crunchy peanut butter for added texture. If I want extra flair, I sprinkle chopped nuts, toasted coconut, or mini chocolate chips on the chocolate before it sets.
To keep it vegan or allergy‑friendly, I use dairy‑free chocolate chips and verify the nut butter contains no honey.

storage/reheating

I store the bites flat or in layers separated by parchment in freezer‑safe bags or containers. They stay delicious for up to 1–3 months depending on the recipe source. Before eating, I let them sit at room temperature for about 5 minutes to soften slightly.

FAQs

What makes these bites stay together without melting?

I freeze the banana‑peanut butter sandwiches first (about 20 minutes or more), then dip the cold bites in cooled yet fluid chocolate. This timing helps the chocolate adhere well and keeps everything stable.

Do I really need coconut oil when melting the chocolate?

Coconut oil helps thin the chocolate and ensures it coats smoothly and hardens to a crisp shell. You can skip it, but the coating may be thicker and a bit more prone to uneven texture.

How long do they last in the freezer?

Stored in an airtight container or freezer bag, they keep best for up to 1 – 3 months depending on recipe source. Make sure to label the container with the date.

Will the bananas discolor or get brown?

Some minor browning may occur over time, but it’s not usually noticeable once coated in chocolate and frozen. I haven’t found it impacts flavor or texture.

Can I double‑coat them in chocolate?

Yes! Instead of dipping after making the sandwiches frozen, some recipes mix peanut butter with melted chocolate so each bite is fully covered in one step. That also works well and adds richness.

Conclusion

I really enjoy how versatile and simple Chocolate Peanut Butter Banana Bites are—they’re healthy, flavorful, and freezer‑friendly. Whether I’m craving a sweet snack or need a quick treat for kids, these come together effortlessly. I hope making them becomes a go‑to snack that brings you joy as much as it does for me.

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