Ingredients
Chicken Filling
- 2 cups cooked chicken, diced
- 1/2 cup diced tomatoes
- 1 cup shredded lettuce
Other Ingredients
- 4 large flour tortillas
- 1 cup shredded cheddar cheese
- 1/2 cup sour cream
- 1/2 cup salsa
- Cooking spray or oil, for skillet
Instructions
- Prepare the tortilla base: Lay one flour tortilla flat on a clean surface to begin assembling your crunch wrap.
- Layer the ingredients: Evenly distribute diced cooked chicken over the center of the tortilla, then add shredded cheddar cheese, shredded lettuce, and diced tomatoes on top in separate layers.
- Add sauces: Spread a generous spoonful of sour cream and salsa over the layered fillings to add moisture and flavor.
- Fold the wrap: Carefully fold the edges of the tortilla towards the center, creating a hexagon-shaped wrap that encloses all the fillings securely.
- Cook the wrap: Heat a skillet over medium heat and lightly grease it with cooking spray or a small amount of oil. Place the folded wrap seam side down onto the skillet to seal and cook until the tortilla is golden and crisp, about 3-4 minutes.
- Flip and finish cooking: Gently flip the wrap to the other side and cook for an additional 3-4 minutes until equally golden and crispy, ensuring cheese inside melts and everything is warmed through.
- Serve: Remove from skillet, allow to cool slightly, then serve immediately for best texture and flavor.
Notes
- Use cooked chicken from rotisserie or leftover chicken for convenience.
- Adjust the amount of salsa and sour cream to taste or substitute with guacamole for variation.
- For extra crispiness, press the wrap gently with a spatula while cooking.
- Can be customized with additional ingredients like beans, corn, or jalapeños for more flavor and texture.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Lunch
- Method: Stovetop
- Cuisine: American
