Ingredients
Oats:
- 1/2 cup rolled oats (gluten-free)
Chia Seeds Mixture:
- 2 tsp chia seeds
- 1 tbsp cocoa powder (unsweetened)
- 1 tbsp chocolate collagen peptides or protein powder
Peanut Butter Mixture:
- 1 tbsp peanut butter (unsalted and creamy)
- 2 tsp maple syrup
- 1 tbsp dark chocolate chips
Liquid:
- 1 cup unsweetened almond milk
Instructions
- Layer Ingredients: Take a 16 oz mason jar or any similar sized container. Layer all ingredients in the jar in the same order as listed.
- Shake Well: Seal the jar tightly and shake well to combine all ingredients.
- Refrigerate Overnight: Place the jar in the fridge and refrigerate overnight.
- Serve: The next morning, stir well, and top with preferred toppings like walnuts, strawberries, or raspberries.
Notes
- You can adjust the sweetness by adding more or less maple syrup.
- Feel free to customize with your favorite toppings like sliced bananas or shredded coconut.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Mixing
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 380 kcal
- Sugar: 11g
- Sodium: 180mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 9g
- Protein: 15g
- Cholesterol: 0mg