Ingredients
Sausage and Vegetables
- 1 pound Italian sausage (sliced or crumbled)
- 2 cups broccoli florets
Seasonings and Extras
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/2 teaspoon red pepper flakes (optional)
- Salt and black pepper to taste
- 1/4 cup grated Parmesan cheese (optional)
Instructions
- Heat the skillet: Place a large skillet over medium heat and add 2 tablespoons of olive oil. Allow the oil to warm up to ensure even cooking and prevent sticking.
- Cook the sausage: Add the Italian sausage, either sliced or crumbled, to the hot skillet. Cook, stirring occasionally, until the sausage is browned on all sides and fully cooked through, about 5 to 7 minutes. Remove excess grease if necessary to avoid too much oil in the dish.
- Sauté the garlic: Add the minced garlic to the skillet and cook for about 30 seconds, stirring constantly to prevent burning and to release the garlic’s fragrant aroma.
- Cook the broccoli: Stir in the broccoli florets and continue cooking for 5 to 7 minutes until the broccoli is tender-crisp, maintaining some crunch for texture.
- Season the dish: Season with salt, freshly ground black pepper, and the optional red pepper flakes for a slight heat. Stir well to combine all flavors.
- Add Parmesan and serve: Sprinkle the grated Parmesan cheese on top, allowing it to melt slightly from the residual heat. Serve the skillet meal warm for a comforting, savory dinner.
Notes
- Add cooked pasta or rice to make this meal heartier and more filling.
- Swap Italian sausage for chicken sausage for a lighter, leaner protein option.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American / Italian-Inspired
- Diet: Gluten Free
