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Breakfast Steak and Eggs Recipe

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3.8 from 24 reviews

A classic high-protein and hearty steak and eggs breakfast that’s quick to prepare, featuring a perfectly pan-seared juicy steak paired with eggs cooked to your preference. Ideal for a satisfying weekend morning meal.

  • Total Time: 15 minutes
  • Yield: 1 serving

Ingredients

Steak

  • 1 small steak (6 oz)
  • Salt to taste
  • Black pepper to taste
  • 1 tbsp butter (for cooking)

Eggs

  • 2 eggs
  • 1 tbsp butter (for frying eggs)

Instructions

  1. Season the steak: Generously season both sides of the 6 oz steak with salt and black pepper to enhance flavor.
  2. Pan-sear the steak: Heat 1 tablespoon of butter in a skillet over medium-high heat. Add the steak and cook for 3 to 4 minutes on each side until it reaches desired doneness. Remove from the pan and set aside to rest.
  3. Fry the eggs: In the same skillet, add 1 tablespoon of butter and crack the two eggs into the pan. Fry the eggs to your preference—sunny side up, over easy, or over hard.
  4. Serve: Plate the steak alongside the hot fried eggs and enjoy immediately for the best taste and texture.

Notes

  • Add sautéed spinach as a nutritious side to increase vegetable intake.
  • For an extra flavor boost, consider seasoning the steak with garlic powder or fresh herbs like rosemary.
  • You can adjust steak thickness and cooking times to match your desired level of doneness.
  • Author: Jessica
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Carb