Ingredients
Chicken
- 4 chicken breasts
Spice Mix
- 1 tbsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp cayenne pepper
- ½ tsp thyme
- ½ tsp salt
- ¼ tsp black pepper
Other
- 2 tbsp olive oil
Instructions
- Mix spices: In a small bowl, thoroughly combine paprika, garlic powder, onion powder, cayenne pepper, thyme, salt, and black pepper to create the blackening spice blend.
- Prepare chicken: Brush each chicken breast evenly with olive oil to help the spices adhere and promote browning.
- Season chicken: Rub the spice mix evenly on both sides of each chicken breast to ensure full coverage and flavor.
- Heat skillet: Preheat a heavy skillet over medium-high heat until very hot to achieve a good sear.
- Sear chicken: Place the chicken breasts in the hot skillet and cook for 4 to 5 minutes on each side, until a dark crust forms and the internal temperature reaches 165°F (74°C).
- Rest chicken: Remove the chicken from the skillet and let it rest for 5 minutes to allow the juices to redistribute before slicing and serving.
Notes
- Serve with cauliflower mash, rice, or a fresh salad for a complete meal.
- Using chicken thighs instead of breasts can yield juicier results due to higher fat content.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner / Main
- Method: Frying
- Cuisine: Cajun / Southern
- Diet: Low Carb, Gluten Free, High Protein
