Ingredients
Main Ingredients
- ¼ cup chia seeds
- 1 cup milk or plant-based milk
- ½ cup mixed berries (fresh or frozen)
- 1–2 tbsp honey or maple syrup
- ½ tsp vanilla extract
- Pinch of salt
Optional Toppings
- Fresh berries
- Coconut flakes
- Almond slices
- Granola
Instructions
- Blend Berries: In a blender, blend the mixed berries until smooth to create a vibrant berry puree that will infuse the pudding with natural fruity flavor.
- Combine Ingredients: In a bowl or jar, mix together the chia seeds, milk (or plant-based milk), berry puree, sweetener (honey or maple syrup), vanilla extract, and a pinch of salt. Stir well to prevent chia seeds from clumping.
- Initial Rest: Let the mixture sit for 10 minutes to allow the chia seeds to begin absorbing the liquid and swell, then stir again to break up any clumps.
- Refrigerate: Cover the bowl or jar and refrigerate the pudding for at least 4 hours or preferably overnight. This allows the chia seeds to fully absorb the liquid and thicken the pudding to the perfect creamy consistency.
- Serve: Stir the pudding before serving to ensure smoothness. Add your choice of optional toppings like fresh berries, coconut flakes, almond slices, or granola for added texture and flavor.
Notes
- Stir twice early on to prevent chia seed clumping and ensure even texture.
- Adjust the sweetness based on the ripeness and natural sweetness of your berries.
- This pudding can be stored in the refrigerator for up to 4 days, making it ideal for meal prep.
- For layered parfaits, alternate layers of chia pudding and yogurt for visual appeal and added creaminess.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast / Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegan
