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Beetroot Couscous Salad Recipe

Beetroot Couscous Salad Recipe

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4.8 from 14 reviews

A light, vibrant, and nutritious salad made with fluffy couscous, roasted beetroot, and fresh herbs. Perfect as a side dish or a wholesome vegetarian main.

  • Total Time: 55 minutes
  • Yield: 4 servings

Ingredients

Couscous:

  • 1 cup couscous

Roasted Beetroot:

  • 2 medium beetroots, roasted and diced

Additional Ingredients:

  • 1 small red onion, finely sliced
  • ½ cup crumbled feta cheese (optional)
  • ¼ cup fresh parsley, chopped
  • ¼ cup fresh mint, chopped
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt and pepper, to taste

Instructions

  1. Roast the Beetroot: Roast the beetroot until tender (about 40 minutes at 200°C / 400°F). Peel and dice.
  2. Prepare Couscous: Prepare couscous according to package instructions (usually soaking in hot water or stock for 5 minutes, then fluffing with a fork).
  3. Combine Ingredients: In a large bowl, combine couscous, roasted beetroot, onion, feta, parsley, and mint.
  4. Season and Serve: Drizzle with olive oil and lemon juice, then season with salt and pepper. Toss gently and serve warm or chilled.

Notes

  • You can substitute feta with goat cheese or omit for a vegan option.
  • Add toasted nuts (walnuts, almonds, or pine nuts) for extra crunch.
  • Best enjoyed fresh but keeps in the fridge for up to 2 days.
  • Author: Jessica
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Salad, Side Dish
  • Method: Roasting, Mixing
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 6g
  • Sodium: 420mg
  • Fat: 11g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 7g
  • Protein: 8g
  • Cholesterol: 17mg